Grid Training at Virgin Active

[RudoJ]

So I took a big step forward and enrolled at my local VA Red. They have a grid training section. Read up a bit about it, and came to conclusion that this will be fun to do as a start to get back to decent level of fitness again.

Have others done this and what are your views? Similar to Cross Fit but not the same.

[BigDL]

Brilliant. I spent some time studying the concept when they first launched, as I was MD of their competition. They put some real thought and innovation into that system and really came up with something special. Enjoy

[Dexter-morgan]

Do Crossfit and get it over with............ :clap:  Good concept though, Boksburg class grew so much they moved outside one day.

[KanonDonkie]

I do the Grid at the K90 VA. Its an awesome all-over conditioning program. But, I do not think that just doing that will build endurance that you would want for cycling and other endurance sport. I find it nice to mix in to my program, though.

[peds]

Would also like to know what people that have done it think of it. Looks like it can be a bit of a killer.

[RudoJ]

I do the Grid at the K90 VA. Its an awesome all-over conditioning program. But, I do not think that just doing that will build endurance that you would want for cycling and other endurance sport. I find it nice to mix in to my program, though.

Just saw on class schedule that it doesn't fit in with my time for gym, but will at least try and get in a session once a week