Regular Groups in Cape Town?

[RoadNoob6]

Hello Hubbies,

I'm new to Cape Town and keen to get to know new communities.
Where are the best or most consistent group rides to join in the city bowl and the southern suburbs?

Appreciate all input. Thank you!

[DieselnDust]

1 hour ago, RoadNoob6 said:

Hello Hubbies,

I'm new to Cape Town and keen to get to know new communities.
Where are the best or most consistent group rides to join in the city bowl and the southern suburbs?

Appreciate all input. Thank you!

southern suburbs is cliquey AF and the groups on the atlantic seaboard have secret handshakes and so pastelly you can't tell the gals from the guys....

Try citycyclingclub.co.za

we operate out of Edgemead but there are regular rides through city bowl and through southern suburbs

[Bub Marley]

This video is quite useful for newbies in Cape Town. 

[Thomo]

https://pedalpower.org.za/events/ppa-social-rides/

[Jan D]

23 hours ago, Thomo said:

https://pedalpower.org.za/events/ppa-social-rides/

Seconding the PPA group rides, nice people, and a good way to meet some people. They've got some strong riders as well, and it's not cliquey.

If you're also a MTBer, let me know, I'll let you know about our open for all group rides

[Jono]

Some shop rides that welcome everyone:

Wednesday: Ciovita 

Friday: East City Cycles 

Saturday: Freewheel Cycology 

Good place to meet new people. Check out their socials for more info.

[Thomo]

On 4/4/2025 at 12:56 PM, Jono said:

 Saturday: Freewheel Cycology 

Does Freewheel still run a club.?

[Jono]

3 hours ago, Thomo said:

Does Freewheel still run a club.?

https://strava.app.link/17MGswW2mSb

They have a regular Saturday ride

[andymb]

There is a friendly group that rides out of Fish Hoek on Sunday mornings called 5F. Very friendly social bunch,

[Ash_]

Hi @andymb - wondering if this crew has a newbie/beginner group, or if you know of any newbie groups on the peninsula? 

[Rich_DB]

@Ash_ there is a new(ish) group riding out of The Active Hobo in Westlake called South Side Cycles.

IG: https://www.instagram.com/southsidecycles_/ 
Strava: https://www.strava.com/clubs/1417908

I'm a relative beginner and have joined for a few rides in the past couple weeks. They're all really welcoming and lovely! 

Most of their rides head out to the peninsula so if you can't drive/ride to the start, they'll probably be very happy pick you up along the route if you give them a heads up beforehand.

[Ash_]

@Rich_DB thank you so much - this looks fantastic! 

[City Cycling Athletic Club]

City Cycling Club have group rides every Saturday , Sunday and public holidays BUT recently we have been offering a more social group ride for those that are making the dreaded 'comeback' or are newish to road cycling.

Are you a keen social but competitive cyclist looking for a supportive group to ride with?
Do you dream of completing the Cape Town Cycle Tour 2026 but need guidance and encouragement along the way?

City Cycling Club is forming a new training group specifically for slower-paced, and social riders. Our focus is on building confidence, fitness, and group-riding skills while keeping it enjoyable and inclusive.

No Drop Policy – nobody gets left behind
Step-by-step preparation for cycling events during the rest of 2025
Goal: Cape Town Cycle Tour 2026

First Training Weekend
6th & 7th September 2025
Meet to leave at 7.00am City Cycling Clubhouse – Edgemead Sports Complex

Come ride with us in a safer, friendly, and motivating environment as we start this journey together.

For more detailed information, please email: info@citycyclingclub.co.za

Edited August 27, 2025 by City Cycling Athletic Club

[City Cycling Athletic Club]

First rides: 6 & 7 Sept 2025 meet to leave at 7am
City Cycling Clubhouse, Edgemead Sports Complex
The first ride on Saturday will be around the urban areas of Monte Vista,Burgundy, Plattekloof and Bothasig - the distance is approx 40 kms
The focus will be on pedalling technique and being seated in a relaxed comfortable position.
We will be back in time to watch the Bokke vs NZ on our club TV , refreshments available. On Sunday , we will ride down to Melkbosstrand and back to Edgemead.
More info: info@citycyclingclub.co.za or Watsapp 083 666 1551

[City Cycling Athletic Club]

Our 2nd training weekend rides are coming up
We’re now moving our training onto Contermanskloof Road – perfect prep to replicate the terrain you’ll face in the upcoming fun rides (just a month away!).

Next training weekend:
Saturday & Sunday – from City Cycling Clubhouse, Edgemead Sports Complex to leave at 7am. We have tubes, CO2 cartridges,energy bars and drinks available in our clubhouse. and on Saturday we will be back at our clubhouse to watch the Bokke bounce back.

Join us for supportive, no-drop rides as we build fitness and confidence together! 🌟

Info: info@citycyclingclub.co.za

[noobcyc]

On 4/4/2025 at 12:16 PM, Jan D said:

Seconding the PPA group rides, nice people, and a good way to meet some people. They've got some strong riders as well, and it's not cliquey.

If you're also a MTBer, let me know, I'll let you know about our open for all group rides

Hi, is the mtb beginner group still active?
 

Are there any other mtb group rides particularly in the southern suburbs (Newlands, Tokai, Constantia)? Planning to eventually join the Tygerberg MTB club but first looking for some “local” rides. 
 

Thanks.