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  1. 1. Indoor

    • Solo
      25
    • group rides
      2
    • Heart rate
      4
    • Cadence...
      1
    • Intervals
      3


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Posted

Sorry...not to be rude...but i can't see how you compare solo and group rides together with methods of use like HR, power, cadence in the same classification?

 

You ride either solo or group ride....and then by training solo or in a group you use either HR, Candence, power or combination Wink
Posted

Seeing that you need a multi poll like voting in SA elections...

 

I ride solo, HOUR based and depends on how the wind blows:

 

On uphills I do sprints on flats I try to do HOUR and when motorpacing behind cars I do cadence

Guest colonel
Posted
Training... What's that? Confused

 

Maybe this will help you understand training: Itsthe same as what you do going into a shop and purchasing exotic parts for your bike, but instead of us going to buy them we go and ride. Similiar concept.Wink

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