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Posted

Training I take water' date=' racing I take Fit Carbo-supreme[/quote']

 

 

 

me too but i use Carbo train on longer rides like the crater cruise but use supreme on all road races

Posted

I bought some of this USN Cytopower HP last night from Dischem and they are running a special where you gt a bottle of VO2 Max for free with it. Not a bad deal for R124 methinks.

Posted

I would suggest using any carbohydrates drink, just dilute it to half the strenght. That way you will lose some weight in the long run as long rides is normally slower and not as much carbs is needed

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