Power Stats - Tour de Gruene (John Korioth)

[bruce]

John Korioth rode with LA in a 2 man TTT in Tour de Greune.   Here are his stats (sitting LA's wheel for most of the ride)

 

Second half 325avg watts:
	Duration:	28:22 (28:29)
	Work:	553 kJ
	TSS:	44.8 (intensity factor 0.974)
	Norm Power:	341
	VI:	1.05
	Distance:	0 ft
		Min	Max	Avg
	Power:	0	713	325	watts
	Heart Rate:	0	188	178	bpm
	Cadence:	32	155	90	rpm
	Crank Torque:	0	915	307	lb-in
First Half 356avg watts:
	Duration:	27:26:00
	Work:	585 kJ
	TSS:	52.2 (intensity factor 1.069)
	Norm Power:	374
	VI:	1.05
	Distance:	0 ft
		Min	Max	Avg
	Power:	0	999	356	watts
	Heart Rate:	0	182	172	bpm
	Cadence:	45	141	92	rpm
	Crank Torque:	0	906	330	lb-in
Race:
	Duration:	55:54 (56:01)
	Work:	1140 kJ
	TSS:	97.5 (intensity factor 1.023)
	Norm Power:	358
	VI:	1.05
	Distance:	0 ft
		Min	Max	Avg
	Power:	0	999	340	watts
	Heart Rate:	0	188	175	bpm
	Cadence:	32	155	91	rpm
	Crank Torque:	0	915	318	lb-in

[shadowchaser-d]

Bruce, what do you think Lance would have averaged for this effort considering he did most of the work on front? 

[carlo_sg]

Bruce what you reckon? 20% more?

 

LA = 400watts?

 

I seem to remember reading an article a while ago where they said LA's hour hour threshold was 460watts!!!

[Marius]

goeie genaaaade! impressive!

[TXS cyclist]

lees in bicycling LA doen 5 ure training ride teen AVERAGE Power van 260-300 watt..

 

Ek weet hier is mense wat sal s? "so what?". Wel ek kan net droom van sulke average vir n uur..!! om net hierby uit te kom vir my, met NP power,  vir n uur is "Going flat out" 

 

 

[Marius]

Best I've done was a 2h50 ride at 272W av - but that has only happend ones so far.

[RABUBI]

Any idea what his weight is, that will make it either impressive or average.

[bruce]

In the Chris Carmichael article, he gave a figure of just below 400w for LA's current FTP.

 

I think 20% is too much for the draft advantage for 2 reasons:

1. LA is quite a bit smaller than this John dude, WKO+ file has John at 86kg.

2. LA in an aero position is not going to be providing much shelter to the guy behind him.

 

So, maybe 10% to 15%, which correlates well with the Chris Carmichael article.  Would guesstimate LA's weight to be around 75kg at the moment.

[RABUBI]

But then is his power figures not then average or eve below average for a Pro @ 86kg.

First Half 356avg watts: 4.14 W/kg Second half 325avg watts: 4.10 W/kg   Isn't that like vets type power stats?

[RABUBI]

But then is his power figures not then average or eve below average for a Pro @ 86kg.

     

First Half 356avg watts: 4.14 W/kg

Second half 325avg watts: 4.10 W/kg

 

Isn't that like vets type power stats?<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />

[Marius]

DAMN!! 86kg!!!! - ok, then it's not that impressive!

[RABUBI]

Sorry, dit not mean to post 3 times

[Marius]

4.1 is about how hard I race at Killarney - it's by no means easy ( for me ) but a Pro can do MUCH better.

[domenic]

He is 41 years old.

[shadowchaser-d]

He is 41 years old.

 

Andrew is older than 41 and his numbers are better than that....

[bruce]

http://blog.trainingpeaks.com/2008/11/john-korioth-shares-his-thoughts-and-srm-file-about-racing-with-lance-at-the-tour-de-gruene.html