Guest Agteros Posted December 23, 2008 Posted December 23, 2008 I am eating my favourite form of protein - peanut butter! whilst waiting for the diet docs to call back Be careful with the peanut butter, there are a lot of fats in there as well... Eg: Nola' Yum Yum (what I have here...) per 100grams:20.4g protein56.2g fat (more than half of it is fat!!!)
Comebackboy Posted December 23, 2008 Posted December 23, 2008 I am eating my favourite form of protein - peanut butter! whilst waiting for the diet docs to call back Be careful with the peanut butter, there are a lot of fats in there as well... Eg: Nola' Yum Yum (what I have here...) per 100grams: 20.4g protein 56.2g fat (more than half of it is fat!!!) Isnt Black Cat the only one aproved by the heart foundation??
no calves Posted December 23, 2008 Posted December 23, 2008 usn diet fuel, with phedra cut and creatine monohydrate( it is the recovery dose not the muscle building dose) to maintain muscle mass
Guest Agteros Posted December 23, 2008 Posted December 23, 2008 I am eating my favourite form of protein - peanut butter! whilst waiting for the diet docs to call back Be careful with the peanut butter' date=' there are a lot of fats in there as well... Eg: Nola' Yum Yum (what I have here...) per 100grams:20.4g protein56.2g fat (more than half of it is fat!!!)[/quote'] Isnt Black Cat the only one aproved by the heart foundation?? Most probably because of the 0% cholestrol claim (as do Nola) Have a look at http://img266.imageshack.us/my.php?image=20040831newlid7pa.jpg which shows Black Cat at 50.2g grams of fats per 100g of peanut butter, better yeah but only numerically, still > 50% fats
Comebackboy Posted December 23, 2008 Posted December 23, 2008 No idea how all this saturated fat and unsaturated fat stuff works... If it has fat, i just rather stay clear!!
Climate Posted December 23, 2008 Posted December 23, 2008 The body will typically try to take care of itself, so if you're training pretty hard, but only eating 3 meals a day, it's not going to step up the metabolism markedly, since there isn't enough fuel to sustain it between those meals. Give it some time, but try eating the same total volume per day, but divided into maybe 5 meals. The body realizes there's gonna be more fuel coming shortly, so is happy to ramp that metabolic rate ... but don't make the mistake of increasing your current daily volume!
Dibles Posted December 23, 2008 Posted December 23, 2008 I am eating my favourite form of protein - peanut butter! whilst waiting for the diet docs to call back Be careful with the peanut butter' date=' there are a lot of fats in there as well...Eg: Nola' Yum Yum (what I have here...) per 100grams:20.4g protein56.2g fat (more than half of it is fat!!!)[/quote'] Isnt Black Cat the only one aproved by the heart foundation??Most probably because of the 0% cholestrol claim (as do Nola)Have a look at http://img266.imageshack.us/my.php?image=20040831newlid7pa.jpg which shows Black Cat at 50.2g grams of fats per 100g of peanut butter, better yeah but only numerically, still > 50% fats I went to a dietician recently and was told to have either peanut butter(sugar free one), nuts, avocado or olives on a daily basis. All of these contain fats but they are good fats.
Guest Agteros Posted December 23, 2008 Posted December 23, 2008 I am eating my favourite form of protein - peanut butter! whilst waiting for the diet docs to call back Be careful with the peanut butter' date=' there are a lot of fats in there as well...Eg: Nola' Yum Yum (what I have here...) per 100grams:20.4g protein56.2g fat (more than half of it is fat!!!)[/quote'] Isnt Black Cat the only one aproved by the heart foundation??Most probably because of the 0% cholestrol claim (as do Nola)Have a look at? http://img266.imageshack.us/my.php?image=20040831newlid7pa.jpg which shows Black Cat at 50.2g grams of fats per 100g of peanut butter, better yeah but only numerically, still > 50% fats I went to a dietician recently and was told to have either peanut butter(sugar free one), nuts, avocado or olives on a daily basis. All of these contain fats but they are good fats. That is true yes, but like everything else in life moderation is the keyword! From what I can remember it is one or two teaspoons a day .... so just do not go mad on the 'healthy' foods
Dibles Posted December 23, 2008 Posted December 23, 2008 Agteros, yip, everything in moderation. It is 1 tablespoon of peanut butter per day, or a handful of nuts, or half a small avocado. Can't remember the olives quantity but think it is 6 or 8.
Savanha Posted January 2, 2009 Posted January 2, 2009 Agree with Fand. I went to see a dietitian almost 3 months ago - and have lost almost 8kg's. Feeling fantastic.First visit was R200. We go for "weigh-ins" every two weeks' date=' R20 per visit.[/quote'] Is it possible for you to maybe give me your dietitian's details. I would like to go see one myself - not just anyone, one that's recommended by a cyclist.
Azonic Posted January 2, 2009 Posted January 2, 2009 I'll get the details for you. She is in PE though, but I think everything that needs to be done can be done over the phone.
Moab Posted January 2, 2009 Author Posted January 2, 2009 Agree with Fand. I went to see a dietitian almost 3 months ago - and have lost almost 8kg's. Feeling fantastic.First visit was R200. We go for "weigh-ins" every two weeks' date=' R20 per visit.[/quote'] Is it possible for you to maybe give me your dietitian's details. I would like to go see one myself - not just anyone, one that's recommended by a cyclist. One in Jozi who works with sports people - I am surviving quite well on her advice. Cara Humphrey & AssociatesEmail: cara@nutrisport.co.zaMorningside Sports Medicine MedicineCnr. Hill & Rivonia Rd Morningside Sandton JohannesburgTel: 011 883 9000 Appointments contact Karen
Savanha Posted January 2, 2009 Posted January 2, 2009 Agree with Fand. I went to see a dietitian almost 3 months ago - and have lost almost 8kg's. Feeling fantastic.First visit was R200. We go for "weigh-ins" every two weeks' date=' R20 per visit.[/quote'] Is it possible for you to maybe give me your dietitian's details. I would like to go see one myself - not just anyone, one that's recommended by a cyclist. One in Jozi who works with sports people - I am surviving quite well on her advice. Cara Humphrey & AssociatesEmail: cara@nutrisport.co.zaMorningside Sports Medicine MedicineCnr. Hill & Rivonia Rd Morningside Sandton JohannesburgTel: 011 883 9000 Appointments contact Karen AAA, Stunning! I really appreciate your quick response and it's much closer. Thanks a lot
Velouria Posted January 2, 2009 Posted January 2, 2009 Isnt Black Cat the only one aproved by the heart foundation?? Yes - only because they don't add any sugar, salt. They tried to a couple years ago and there was a big consumer backlash. http://blog.andrew.co.za/2004_08_01_archive.html
55LOCK Posted January 9, 2009 Posted January 9, 2009 I am eating my favourite form of protein - peanut butter! whilst waiting for the diet docs to call back Be careful with the peanut butter' date=' there are a lot of fats in there as well... Eg: Nola' Yum Yum (what I have here...) per 100grams:20.4g protein56.2g fat (more than half of it is fat!!!)[/quote'] try the organic peanut butter from woolworths. have to keep it in refrigerator once opend, it becomes hard this way but its perfect for smoothies.
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