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Sub 3:10 training program


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Hi guys,i once again need u guys help.I havent been training much for the argus and would like to better my time of last year 3hr23min.I have done no ppa or seeding events, due to the nature of my work i was constantly travelling to botswana and namibia,too date i only done about 300km with the longest ride being 65km and the shortest 25km.


Can anybody advise me on a training program in order for me to achieve this.I will be doing long rides on a sunday +90km and got about 2-2 1/2hrs a day free aswell.


Thanking you in advance..Mark
Cookie2009-01-12 01:23:45
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I think there was a program on the Bicycling.co.za website or possibly the Argus site itself.

Otherwise you could PM Bikemaxpower or visit their site: www.bikemaxpower.com for a paid-for program

Edman2009-01-12 03:45:57

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