Power Stats - Fast One VC

[bruce]

Second Place - damage was done in a 20min spell past the reserve.

 

Race:
	Duration:	02:21:28
	Work:	2166 kJ
	TSS:	194.3 (intensity factor 0.908)
	Norm Power:	313
	VI:	1.23
	Distance:	103.515 km
	Elevation Gain:	987 m
	Elevation Loss:	1278 m
	Grade:	-0.3 %  (-291 m)
		Min	Max	Avg
	Power:	0	1110	255	watts
	Heart Rate:	72	173	145	bpm
	Cadence:	21	129	82	rpm
	Speed:	0	97.1	43.9	kph
Entire workout (215 watts):
	Duration:	4:08:35 (6:23:21)
	Work:	3090 kJ
	TSS:	276.3 (intensity factor 0.831)
	Norm Power:	287
	VI:	1.34
	Distance:	176.97 km
	Elevation Gain:	1586 m
	Elevation Loss:	1587 m
	Grade:	-0.0 %  (-2 m)
		Min	Max	Avg
	Power:	0	1110	215	watts
	Heart Rate:	64	173	136	bpm
	Cadence:	15	129	78	rpm
	Speed:	0	97.1	33.8	kph
Peak 5min (411 watts):
	Duration:	05:00
	Work:	123 kJ
	TSS:	12.7 (intensity factor 1.234)
	Norm Power:	426
	VI:	1.04
	Distance:	3.382 km
	Elevation Gain:	53 m
	Elevation Loss:	10 m
	Grade:	1.3 %  (44 m)
		Min	Max	Avg
	Power:	0	750	411	watts
	Heart Rate:	129	170	161	bpm
	Cadence:	36	95	85	rpm
	Speed:	0.4	46	40.5	kph
Peak 20min (344 watts):
	Duration:	20:00
	Work:	413 kJ
	TSS:	38.8 (intensity factor 1.078)
	Norm Power:	372
	VI:	1.08
	Distance:	14.081 km
	Elevation Gain:	184 m
	Elevation Loss:	90 m
	Grade:	0.7 %  (94 m)
		Min	Max	Avg
	Power:	0	750	344	watts
	Heart Rate:	123	170	160	bpm
	Cadence:	36	107	85	rpm
	Speed:	0.4	58.5	42.2	kph
Peak 30min (332 watts):
	Duration:	30:00:00
	Work:	596 kJ
	TSS:	55 (intensity factor 1.049)
	Norm Power:	362
	VI:	1.09
	Distance:	22.343 km
	Elevation Gain:	214 m
	Elevation Loss:	205 m
	Grade:	0.0 %  (10 m)
		Min	Max	Avg
	Power:	0	807	331	watts
	Heart Rate:	132	170	161	bpm
	Cadence:	30	120	86	rpm
	Speed:	0.4	62.9	44.6	kph
Peak 60min (300 watts):
	Duration:	01:00:00
	Work:	1079 kJ
	TSS:	91.6 (intensity factor 0.957)
	Norm Power:	330
	VI:	1.1
	Distance:	44.617 km
	Elevation Gain:	384 m
	Elevation Loss:	409 m
	Grade:	-0.1 %  (-25 m)
		Min	Max	Avg
	Power:	0	807	300	watts
	Heart Rate:	123	170	156	bpm
	Cadence:	26	129	84	rpm
	Speed:	0	64.2	44.6	kph

[Pantani]

Well done... The kit looked odd but the motor is still the same! 

[bruce]

Well done... The kit looked odd but the motor is still the same! 

 

Is a Diesel enjin!!

 

Saw the BPM boys before the start - nice looking kit!  And sweet machines as well.

bruce2009-01-25 09:04:15

[Dr. Seuss]

 

bruce -- looks like you are very close to that 5W/KG FTP

 

 

 

[jacta]

Bruce, the numbers are pretty impressive! Please tell me you were sitting in the front of the VC bunch when those numbers were recorded?

[bruce]

bruce -- looks like you are very close to that 5W/KG FTP

 

 

 

I'll consider retiring if/when I hit the magical 5.0 - my mission can then be deemed somewhat a success!!

[bruce]

Bruce' date=' the numbers are pretty impressive! Please tell me you were sitting in the front of the VC bunch when those numbers were recorded? [/quote']

 

 

 

Yes, we were driving the pace past Karee Kloof, when the bunch got split.