'Dale Posted May 18, 2011 Posted May 18, 2011 T'was the perfect sharp mid-week ride as I am regaining my superpowers after last week's medical challenge Biolean, SirK, MariusL - cool to connect.Wannabe, hope you got home safely after peeling off. Images below:Coffee stop in quaint Philadelphia; andBlood boosting through apple crumble pie. On the UCI's suspicion list, these riders should go!
Tiny K Posted May 18, 2011 Posted May 18, 2011 T'was the perfect sharp mid-week ride as I am regaining my superpowers after last week's medical challenge Biolean, SirK, MariusL - cool to connect.Wannabe, hope you got home safely after peeling off. Images below:Coffee stop in quaint Philadelphia; andBlood boosting through apple crumble pie. On the UCI's suspicion list, these riders should go! I plead the 5th..... I cannot answer as it may incriminate me :lol: Was a lekker riding with you guys... see you soon!
Wannabe Posted May 18, 2011 Posted May 18, 2011 Thanks AB. Was good riding with you guys again. Yes, got home safely, voted and moved all the stuff from my garage to my new home. Still got a lot of work to do though.
'Dale Posted May 23, 2011 Posted May 23, 2011 Me Self, MariusL and SIrK heading up Mitchell's Pass into Ceres yesterday morning... VIvid. Beautiful.
Tiny K Posted May 23, 2011 Posted May 23, 2011 T'was an awesome ride man! Knee pains again though - was those last few Km's with M that I was pushing at the front up hills at lowish cadence. Not cool but it is lessons learnt.
'Dale Posted May 23, 2011 Posted May 23, 2011 T'was an awesome ride man! Knee pains again though - was those last few Km's with M that I was pushing at the front up hills at lowish cadence. Not cool but it is lessons learnt.Gotta get those kniekoppe / leg speed much closer to 90 rpm per minute
Wannabe Posted May 23, 2011 Posted May 23, 2011 Gotta get those kniekoppe / leg speed much closer to 90 rpm per minute Agree, was my problem too (grinding heavy gears for too long). Since I started spinning more, knee pain gone.
'Dale Posted May 24, 2011 Posted May 24, 2011 AUTUMN STRENGTH BUILDING RIDESaturday coming.07h30 wheels rolling from Virgin Active Green Point, if the weather gods permit us!Distance 90 kms.Ascent 990 metres. Route follows Chapmans Peak, Black Hill, Boyes Drive, Constantianek, Suikerbossie. SPECIAL MENTIONSBring your climbing legs.Coffee stop 15 mins in Tokai.Bring a rear light for visibility.Pace will be steady and sometimes pushy, not Sunday cruise slow. SEND A NOTE HERE IF YOU WANNA JOIN.
Wannabe Posted May 25, 2011 Posted May 25, 2011 Not this time round, still too much work to be done at home.
Guest Frail4Life Posted May 26, 2011 Posted May 26, 2011 AUTUMN STRENGTH BUILDING RIDESaturday coming.07h30 wheels rolling from Virgin Active Green Point, if the weather gods permit us!Distance 90 kms.Ascent 990 metres. Route follows Chapmans Peak, Black Hill, Boyes Drive, Constantianek, Suikerbossie. SPECIAL MENTIONSBring your climbing legs.Coffee stop 15 mins in Tokai.Bring a rear light for visibility.Pace will be steady and sometimes pushy, not Sunday cruise slow. SEND A NOTE HERE IF YOU WANNA JOIN. WHERE is GREEN POINT? SAT? Can i join?But wait. What bike do i need?
Tiny K Posted May 27, 2011 Posted May 27, 2011 WHERE is GREEN POINT? SAT? Can i join?But wait. What bike do i need? Dude, you are supposed to be on your way to the Kremetart race!
headhunter Posted May 27, 2011 Posted May 27, 2011 It's gonna rain for your ride, take jackets .....BTW I'll be in Tokai Forest getting muddy on da MTB
Tiny K Posted May 27, 2011 Posted May 27, 2011 It's gonna rain for your ride, take jackets .....BTW I'll be in Tokai Forest getting muddy on da MTB I hear you like Oak Valley quite a lot hey.....
'Dale Posted May 27, 2011 Posted May 27, 2011 The group ride broadcasted starting at Green Point has been moved inland to the Boland region - Wellington/Paarl. More merciful weather is forecasted away from the coast and the Table Mountain range. KOM zone - du Toits Kloof Pass.
leet22 Posted May 27, 2011 Posted May 27, 2011 It's gonna rain for your ride, take jackets .....BTW I'll be in Tokai Forest getting muddy on da MTB Oh how I hate you , hope u
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