'Dale Posted November 5, 2011 Posted November 5, 2011 Pencil in your diary on Sunday 20th November for a group ride? It will be a return-from-Europe ride for me and a tapering ride for those brave ones who entered the DC.06:00 from Medi-Clinic, Durbanville to Somerset West via Kuils River / Blackheath and back via Stellenbosch and Bottelary Rd, 90 kms, 27 km/h avg or medium pace. THE RIDE BELOW WILL MOVE TO DECEMBER...Start in Green Point Virgin Active - Kloofnek Rd - Signal Hill - Hout Bay - Chapmans Peak - Sun Valley coffee stop - Black Hill - Kommetjie Rd - OKW - Constantia Nek - Suikerbossie - Sea Point - Green Point Virgin Active. http://www.mapmyride.com/routes/view/56780550/?open_ive_done=1&new_route=1 Wheels roll at 06:00.105 kms.1400 m plus ascent.Avg speed 28 - 32 km/h.Bring along your climbing legs and chit-chat. SEND A NOTE HERE IF YOU WANNA COME ALONG! http://cdn0.media.cyclingnews.futurecdn.net/2011/11/02/2/spz05.tdf.tdw20113260_154811_600.jpg
Tiny K Posted November 5, 2011 Posted November 5, 2011 Pencil in your diary on Sunday 20th November for a group ride? Start in Green Point Virgin Active - Kloofnek Rd - Signal Hill - Hout Bay - Chapmans Peak - Sun Valley coffee stop - Ou Kaapse Weg - Constantia Nek - Suikerbossie - Sea Point - Green Point Virgin Active. Wheels roll at 06:00.Avg speed 28 - 32 km/h.Bring along your climbing legs. SEND A NOTE HERE IF YOU WANNA COME ALONG! Hmmmm.... will see what pots. Still deciding on WCE or your ride. Will chat to MariusL re DC team ride the 13th / 20th.... Chat on Sunday after KJ Race.
'Dale Posted November 5, 2011 Posted November 5, 2011 Geez, went out for a 45 minute spin.It was chillo out there. Unbelievable, to think it is November...
'Dale Posted November 5, 2011 Posted November 5, 2011 Hmmmm.... will see what pots. Still deciding on WCE or your ride. Will chat to MariusL re DC team ride the 13th / 20th.... Chat on Sunday after KJ Race.Hope you can make it, Tiny K... This is a special route.
Tiny K Posted November 5, 2011 Posted November 5, 2011 Hope you can make it, Tiny K... This is a special route. Yeah. Well with just under 1500m ascent, it is special..... specially difficult with so many climbs
'Dale Posted November 5, 2011 Posted November 5, 2011 Yeah. Well with just under 1500m ascent, it is special..... specially difficult with so many climbs Superb tune-up for the DC for you and others... B)
'Dale Posted November 7, 2011 Posted November 7, 2011 Pencil in your diary on Sunday 20th November for a group ride? It will be a return-from-Europe ride for me and a tapering ride for those brave ones who entered the DC.06:00 from Medi-Clinic, Durbanville to Somerset West via Kuils River / Blackheath and back via Stellenbosch and Bottelary Rd, 90 kms, 27 km/h avg or medium pace. THE RIDE BELOW WILL MOVE TO DECEMBER...Start in Green Point Virgin Active - Kloofnek Rd - Signal Hill - Hout Bay - Chapmans Peak - Sun Valley coffee stop - Black Hill - Kommetjie Rd - OKW - Constantia Nek - Suikerbossie - Sea Point - Green Point Virgin Active. http://www.mapmyride.com/routes/view/56780550/?open_ive_done=1&new_route=1 Wheels roll at 06:00.105 kms.1400 m plus ascent.Avg speed 28 - 32 km/h.Bring along your climbing legs and chit-chat. SEND A NOTE HERE IF YOU WANNA COME ALONG! http://cdn0.media.cyclingnews.futurecdn.net/2011/11/02/2/spz05.tdf.tdw20113260_154811_600.jpg
Wannabe Posted November 7, 2011 Posted November 7, 2011 Pencil in your diary on Sunday 20th November for a group ride? It will be a return-from-Europe ride for me and a tapering ride for those brave ones who entered the DC.06:00 from Medi-Clinic, Durbanville to Somerset West via Kuils River / Blackheath and back via Stellenbosch and Bottelary Rd, 90 kms, 27 km/h avg or medium pace. THE RIDE BELOW WILL MOVE TO DECEMBER...Start in Green Point Virgin Active - Kloofnek Rd - Signal Hill - Hout Bay - Chapmans Peak - Sun Valley coffee stop - Black Hill - Kommetjie Rd - OKW - Constantia Nek - Suikerbossie - Sea Point - Green Point Virgin Active. http://www.mapmyride.com/routes/view/56780550/?open_ive_done=1&new_route=1 Wheels roll at 06:00.105 kms.1400 m plus ascent.Avg speed 28 - 32 km/h.Bring along your climbing legs and chit-chat. SEND A NOTE HERE IF YOU WANNA COME ALONG! http://cdn0.media.cyclingnews.futurecdn.net/2011/11/02/2/spz05.tdf.tdw20113260_154811_600.jpg Ah, that's better. Now I might be able to join you guys.
'Dale Posted November 7, 2011 Posted November 7, 2011 Got clipped this morning on a training ride on the Annandale Rd, Stellenbosch.Slight thump and dull pain of the left shoulder by the left mirror of a Merc Vito delivery van.I am not sure that the driver even noticed. Fortunately, slight enough to have me keep my line and not crash... Stay aware and vigilant out there, Riders...
Wannabe Posted November 7, 2011 Posted November 7, 2011 Got clipped this morning on a training ride on the Annandale Rd, Stellenbosch.Slight thump and dull pain of the left shoulder by the left mirror of a Merc Vito delivery van.I am not sure that the driver even noticed. Fortunately, slight enough to have me keep my line and not crash... Stay aware and vigilant out there, Riders... Not good. :angry: . Glad you are OK.
'Dale Posted November 7, 2011 Posted November 7, 2011 Ah, that's better. Now I might be able to join you guys. Coolerbags!
'Dale Posted November 7, 2011 Posted November 7, 2011 Not good. :angry: . Glad you are OK.It was a close call, A O...Phew!And I am in final prep to leave for Germany tomorrow eve for work! Thanx for the note...
'Dale Posted November 7, 2011 Posted November 7, 2011 It was a close call, A O...Phew!And I am in final prep to leave for Germany tomorrow eve for a very important work assignment!Glad I am okay.Thanx for the note...
Wannabe Posted November 7, 2011 Posted November 7, 2011 It was a close call, A O...Phew!And I am in final prep to leave for Germany tomorrow eve for a very important work assignment!Glad I am okay.Thanx for the note...Enjoy Germany. See ya on road again quite soon.
'Dale Posted November 7, 2011 Posted November 7, 2011 Enjoy Germany. See ya on road again quite soon.Dankie.
Guest Frail4Life Posted November 7, 2011 Posted November 7, 2011 Got clipped this morning on a training ride on the Annandale Rd, Stellenbosch.Slight thump and dull pain of the left shoulder by the left mirror of a Merc Vito delivery van.I am not sure that the driver even noticed. Fortunately, slight enough to have me keep my line and not crash... Stay aware and vigilant out there, Riders... Take IT Easy Out THERE!Glad you are OK.Enjoy the trip!
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