Guest Frail4Life Posted November 14, 2011 Posted November 14, 2011 Riders,All the best for the final tweaks before tapering for the ol DC! TAPERING?PLS Explain What is Tapering?
Eugene Oppelt Posted November 14, 2011 Posted November 14, 2011 TAPERING?PLS Explain What is Tapering?Decreasing your training effort so you have fresh legs on race day... By the way - did you find a team, Frail?
Guest Frail4Life Posted November 14, 2011 Posted November 14, 2011 Decreasing your training effort so you have fresh legs on race day... By the way - did you find a team, Frail? Decreas Training???What is the Point?Training just makes you Stronger! Team, What for? Just ride.
Eugene Oppelt Posted November 14, 2011 Posted November 14, 2011 Decreas Training???What is the Point?Training just makes you Stronger! Team, What for? Just ride.I thought you were looking for a team. See you in the bunch soon.
Eugene Oppelt Posted November 15, 2011 Posted November 15, 2011 http://cdn0.media.cyclingnews.futurecdn.net/2011/11/02/2/spz05.tdf.tdw20113260_154811_600.jpg Pencil in your diary on Sunday 20th November for a group ride... C O N F I R M E D ! It will be a return-from-Europe ride for me and a tapering ride for those brave ones who entered the DC.06:00 from Medi-Clinic, Durbanville to Somerset West via Kuils River / Blackheath and back via Stellenbosch and Bottelary Rd, 90 kms, 27 km/h avg or medium pace. COMMITTED > ME SELF, TINY K, D LIZZYPOSSIBLE > WANNABE
Guest Frail4Life Posted November 16, 2011 Posted November 16, 2011 http://cdn0.media.cyclingnews.futurecdn.net/2011/11/02/2/spz05.tdf.tdw20113260_154811_600.jpg Pencil in your diary on Sunday 20th November for a group ride... C O N F I R M E D ! It will be a return-from-Europe ride for me and a tapering ride for those brave ones who entered the DC.06:00 from Medi-Clinic, Durbanville to Somerset West via Kuils River / Blackheath and back via Stellenbosch and Bottelary Rd, 90 kms, 27 km/h avg or medium pace. COMMITTED > ME SELF, TINY K, D LIZZYPOSSIBLE > WANNABE Too SHORT. No Lust!No MOUNTAINS. For Goats! Ha
Disylizzy Posted November 16, 2011 Posted November 16, 2011 Glad it's Sunday! I forgot that I have a swim meet on Saturday!
Eugene Oppelt Posted November 16, 2011 Posted November 16, 2011 Too SHORT. No Lust!No MOUNTAINS. For Goats! HaCome take it easy with us, man. We have lots of mountain goating during December.
Eugene Oppelt Posted November 16, 2011 Posted November 16, 2011 The weather cleared up at first and is back to possible weeping angels for Sunday. SATURDAY IS A DEFINITE BACK UP PLAN. Watch the skies, shall we?
Wannabe Posted November 16, 2011 Posted November 16, 2011 The weather cleared up at first and is back to possible weeping angels for Sunday. SATURDAY IS A DEFINITE BACK UP PLAN. Watch the skies, shall we?I'm gonna do at least 80km on Saturday, alone or not.
Eugene Oppelt Posted November 16, 2011 Posted November 16, 2011 It is bizarre to be watching for 'rain-to-affect-training-schedule' during the month of Nov...
Tiny K Posted November 16, 2011 Posted November 16, 2011 It is bizarre to be watching for 'rain-to-affect-training-schedule' during the month of Nov... Dude, the rain is only going to be in the late PM... but seeing that every one is having back up plans, I will do a 60Km ride on sat AM then.
Eugene Oppelt Posted November 16, 2011 Posted November 16, 2011 Dude, the rain is only going to be in the late PM... but seeing that every one is having back up plans, I will do a 60Km ride on sat AM then.1st plan remains Sunday, Tiny K.That is not changing. It's a lekka bunch shaping up for Sunday.
Wannabe Posted November 16, 2011 Posted November 16, 2011 We have lots of mountain goating during December. When and where? I'm on leave effectively from 16/12/2011 to 02/01/2012. Not planning on going away. Mother in-law is visiting, so I'll have lots of time (and reason ) to go cycling.
Eugene Oppelt Posted November 17, 2011 Posted November 17, 2011 THE MOST GORGEOUS ROUTE THROUGH D VILLE HILLS Going out for a leg-loosening 60 on this Sat morning coming!No pain barrier stuff; just zone 2 & 3.I want to lose some weight after all the croissants & mozarella in Hamburg. 06h30 from Palm Grove Centre. http://www.mapmyride.com/routes/view/58153896/?open_ive_done=1&new_route=1
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