Durbanville Area Roadies

[udxcob]

Till he slams on brakes without you noticing.

 

Beware that is a terrible training method, i have lost a dear friend under the wheels of a truck......

 

RIP Graham

['Dale]

Nevva made it to Helz.

I forgot initially that this is my recovery week. Hahaa!!

 

It was beautiful out there this morning - went out for an easy spin.

Gets hot quickly though.

 

Summa is ON!

[Wannabe]

'Dale, you still planning on cycling to the race and back on Sunday?

[Disylizzy]

Nevva made it to Helz.

I forgot initially that this is my recovery week. Hahaa!!

 

It was beautiful out there this morning - went out for an easy spin.

Gets hot quickly though.

 

Summa is ON!

 

 

 

Definitely an awesome morning for a ride!

 

I think andydude passed me along Koeberg.

['Dale]

 

Definitely an awesome morning for a ride!

 

I think andydude passed me along Koeberg.

Long legs?

Blue kit?

Blue bike?

Tend to average 48 km/h on the rollers around D ville?

Perfect cadence and pedalling economy?

Tends to greet even at high speeds?

 

Yip that's the A dude...

[Wannabe]

Went out for a loop yesterday afternoon, Klipheuwel rd to Silo's, right onto R304 towards Stellies, right again at Fruitsellers 4 way and back home. Thought it would be a nice relaxing, low intensity recovery ride. BAH HUMBUG!!

Wind got stronger all the way, and also changed direction. Upon turning onto the R304, it became WORK to stay above 20km/h. My ride turned into a workout of note. NOT VERY HAPPY WITH IT.

[dommisse]

Nevva made it to Helz.

I forgot initially that this is my recovery week. Hahaa!!

 

It was beautiful out there this morning - went out for an easy spin.

Gets hot quickly though.

 

Summa is ON!

 

Why don't you join us tomorrow for a 2 hour ride from Point gym to chappies and back?

['Dale]

'Dale, you still planning on cycling to the race and back on Sunday?

Only back from the race.

My Babe is dropping me off @ race.

 

['Dale]

Why don't you join us tomorrow for a 2 hour ride from Point gym to chappies and back?

It's my recovery week / easy week.

 

You & Michael's pace do not match my training objectives for the week...

Never mind that route.

[udxcob]

Myself and Douw did a 60k mtb ride this morning before the sun came up, it was glorious

['Dale]

Why don't you join us tomorrow for a 2 hour ride from Point gym to chappies and back?

As I believe it, it is Tuesdays & Thursdays, right?

 

I will consider it for the future, DD. For sure.

[Wannabe]

Only back from the race.

My Babe is dropping me off @ race.

 

Ok, will have to "steal" the car from my wife then.

[Disylizzy]

Ok, will have to "steal" the car from my wife then.

 

 

If you want a lift, I can pick you up.

['Dale]

Ok, will have to "steal" the car from my wife then.

Why don't you spin there - it is 8 kms away.

Perfect warm-up to kick some azzz in your bunch.

 

I've seen those pistons of yours.

When they're warmed up, they can drive forward.

[Wannabe]

Why don't you spin there - it is 8 kms away.

Perfect warm-up to kick some azzz in your bunch.

 

I've seen those pistons of yours.

When they're warmed up, they can drive forward.

8kms only!? . Think it is a bit further than that.

But might still consider doing it as a warmup there.

Lizzy, can I take you up on your offer for a lift back, please?

[Disylizzy]

8kms only!? . Think it is a bit further than that.

But might still consider doing it as a warmup there.

Lizzy, can I take you up on your offer for a lift back, please?

 

 

Yeah, no problem. We can just confirm again closer to the time.