'Dale Posted February 3, 2012 Posted February 3, 2012 Ok - I'm in - 6am from Virgin Active - for an easy ride to Sun Valley and back. Great ! Lekka!
'Dale Posted February 4, 2012 Posted February 4, 2012 Many Lemons, good to see you again!Suikerbossie, welcome back from injury.Wannabe, lekka dryf!Tiny K, sorry we lost you on the route, man. Always good to ride with you. Thanx for a lekka mellow ride.Conditions were great.The route made in heaven.
Wannabe Posted February 4, 2012 Posted February 4, 2012 Guys, thanks for the perfect ride, and even better company. 'Dale and Tiny K, will keep you in the loop re. tomorrow morning's possible ride.
RJ23 Posted February 4, 2012 Posted February 4, 2012 Thanks for the great ride and patients guys. next time i won't take it that easy on you lol
'Dale Posted February 4, 2012 Posted February 4, 2012 Guys, thanks for the perfect ride, and even better company. 'Dale and Tiny K, will keep you in the loop re. tomorrow morning's possible ride. I have two hours tomorrow to spend on the saddle. Will opt out of any routes starting beyond the 'hood.
'Dale Posted February 4, 2012 Posted February 4, 2012 SUNDAY MORNING 60er Following Adderley, Philadelphia Rd, Old Malmesbury Rd, N7 and Vissershok.Wheels roll at 06:00 from traffic circle, corner Plein & Koeberg Rd, east of the D Ville High School traffic circle. Training objective: Interval training - playing in the red zone up the rises and climbs; easy pace / recovery on the flats and downhills. Let this thread know if your're keen.
'Dale Posted February 4, 2012 Posted February 4, 2012 I'll join you on this one. Let's start at 06:30 then since you are the only training partner committed.And we were up early this AM!See you then!
udxcob Posted February 5, 2012 Posted February 5, 2012 SUNDAY MORNING 60er Following Adderley, Philadelphia Rd, Old Malmesbury Rd, N7 and Vissershok.Wheels roll at 06:00 from traffic circle, corner Plein & Koeberg Rd, east of the D Ville High School traffic circle. Training objective: Interval training - playing in the red zone up the rises and climbs; easy pace / recovery on the flats and downhills. Let this thread know if your're keen. Hey Dale are you running around naked taking that photo?
'Dale Posted February 5, 2012 Posted February 5, 2012 Thanks for the great ride and patients guys. next time i won't take it that easy on you lol You ascended Chappies, Hout Bay bound, like Contador... I never caught up.Growing your cycling legs nicely there, Many Lemons!
'Dale Posted February 5, 2012 Posted February 5, 2012 Hey Dale are you running around naked taking that photo? There are a few things more 'earthy' than to dance naked for the cows during a pee break on those chilly autumn rides... Try it sometime. hahaha
Tiny K Posted February 5, 2012 Posted February 5, 2012 Hey Dale are you running around naked taking that photo? I would tell you what he does, but then it makes it too easy for you........ come join a ride and you may see the theory behind it.
'Dale Posted February 5, 2012 Posted February 5, 2012 Thanx for joining me in the training ride today, Wannabe.It was a good one!
Wannabe Posted February 5, 2012 Posted February 5, 2012 Thanx for joining me in the training ride today, Wannabe.It was a good one! Pleasure 'Dale. Had a good workout.Have a good trip to Europe. See you again when you get back.
'Dale Posted February 5, 2012 Posted February 5, 2012 It is now two weeks since Chris had the incident.Heal, Brother, Heal.... And love to his loved ones.
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