Guest Frail4Life Posted October 31, 2010 Posted October 31, 2010 Please, please, please tell me you are joking/sarcastic because otherwise it must rank as the most silly advice ever dished out on the Hub. As to Advice I am Joking.As to Silly, No, Just Crazy. View other Thread were I will be riding an average 255 Km everyday for 15 days. Why is another issue. David
'Dale Posted November 1, 2010 Posted November 1, 2010 Slept for 3.5 hrs yesterday afternoon and about 7 hrs last night - that is how tired I was. Oh ja, figured out why I started cramping - lack of water Had only finished one 850ml bottle for the entire race. I think I must carry a watch that is set to beep every 15min to remind me to drink because otherwise I forget Have another look at your race tactics, SirK... You are doing too much work in front, I'd say. That is not fatique which is normal from racing. That is exhaustion, man.
MariusL Posted November 1, 2010 Posted November 1, 2010 Hope to join MariusL and bikemonster on some morning rides this week... I'll be doing a PolkaDraai Stellies tomorrow morning - leaving at +- 5am... followed by an 8km jog to work (have to get into IronMan mode)... Let me know if anyone is keen to join my morning ride...
headhunter Posted November 1, 2010 Posted November 1, 2010 I'll be doing a PolkaDraai Stellies tomorrow morning - leaving at +- 5am... followed by an 8km jog to work (have to get into IronMan mode)... Let me know if anyone is keen to join my morning ride... I can meet you at Zevenwatcht Mall if you want. I've got a loop that starts in S/West goes along R102 right at Z'watcht mall and over into Stellies and home along the R44.
MariusL Posted November 1, 2010 Posted November 1, 2010 I can meet you at Zevenwatcht Mall if you want. I've got a loop that starts in S/West goes along R102 right at Z'watcht mall and over into Stellies and home along the R44. Cool Headhunter - I'm not entirely sure what time I get to Zevenwacht... about 5.30'ish... Hope to see you on the road, mighty DC team mate
bikemonster Posted November 1, 2010 Posted November 1, 2010 Tomorrow morning: 02/11/10, at 05:30. Meet corner Racecourse and St Johns to ride Vissershok, CONTermanskloof, Burgundy, Plattekloof, Stinkvingerbult, Jip de Jager back to Kenridge/Durbanville.
'Dale Posted November 1, 2010 Posted November 1, 2010 These early mornings are fantabulous to train on now... even betta in the holidays when time matters less.Sun meets me early from 05h15ish.The rays me you at 06h10.
'Dale Posted November 1, 2010 Posted November 1, 2010 Tomorrow morning: 02/11/10, at 05:30. Meet corner Racecourse and St Johns to ride Vissershok, CONTermanskloof, Burgundy, Plattekloof, Stinkvingerbult, Jip de Jager back to Kenridge/Durbanville.I intend to be there... Possibly, meet you and JP at Clara Anna Fontein se kant.Gotcha phone nr, bikemonster.
'Dale Posted November 2, 2010 Posted November 2, 2010 Tomorrow morning: 02/11/10, at 05:30. Meet corner Racecourse and St Johns to ride Vissershok, CONTermanskloof, Burgundy, Plattekloof, Stinkvingerbult, Jip de Jager back to Kenridge/Durbanville.Thanx for the training ride call, bikemonster. Great route. Cool company. Eina ascents.
'Dale Posted November 2, 2010 Posted November 2, 2010 I'll be doing a PolkaDraai Stellies tomorrow morning - leaving at +- 5am... followed by an 8km jog to work (have to get into IronMan mode)... Let me know if anyone is keen to join my morning ride...How did it go out there, MariusL? On my route in and around Tygerberg Hill & VIssershok, saw many iron horses out there.
MariusL Posted November 2, 2010 Posted November 2, 2010 How did it go out there, MariusL? On my route in and around Tygerberg Hill & VIssershok, saw many iron horses out there. Morning ride was beautiful... fresh brisk morning air, roads quiet (until I hit Stikland)... then a little 5km jog off the bike... now I gotta try and stay awake at work today What time did you guys get back from your ride?
MariusL Posted November 2, 2010 Posted November 2, 2010 Guys, I'm doing the Klein Joostenburg ride on Sunday, and will be pedaling through from TygerValley's side to get some decent miles in for the DC. I'll be leaving from the cnr of Old Oak & Durban rd at +-5am (it's about 25-30km to the start from there). Let me know if anyone is keen to ride along...
'Dale Posted November 2, 2010 Posted November 2, 2010 Morning ride was beautiful... fresh brisk morning air, roads quiet (until I hit Stikland)... then a little 5km jog off the bike... now I gotta try and stay awake at work today What time did you guys get back from your ride?Got back home at 07h00.After 41 kms.And good climbing. Yeah... I was mentally 'off' at 14h30 and ready to go home, watch bad TV and hang out with ma Babe.
Tiny K Posted November 2, 2010 Posted November 2, 2010 Got back home at 07h00.After 41 kms.And good climbing. Yeah... I was mentally 'off' at 14h30 and ready to go home, watch bad TV and hang out with ma Babe. bad TV?
'Dale Posted November 2, 2010 Posted November 2, 2010 bad TV?[Look who is up and about] Bad TV is laaik mindless TV. Just couch potatoe kinda watching. Watching 'Die Hard' for the 10th time... with lekka popcorn.More chatting and hanging than watching.Stuff like that.
Tiny K Posted November 2, 2010 Posted November 2, 2010 [Look who is up and about] Bad TV is laaik mindless TV. Just couch potatoe kinda watching. Watching 'Die Hard' for the 10th time... with lekka popcorn.More chatting and hanging than watching.Stuff like that. Ja well, I had to surface at some point Feeling 99% at the moment, probably 100% tomorrow Can give you better movies to watch if you want, just let me know what you are looking for and I'll check my collection and let you know if I have it See you when I see you, Ciao
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