'Dale Posted February 27, 2011 Share Tapering? Doing the 3 day Grape Escape next weekendIntense, man!Enjoy it.Sounds like a great stage race. Link to comment Share on other sites More sharing options...
Cyclejourno Posted March 1, 2011 Share damn all you faders My babes will be driving to the tour....then she drives back while i cycle back....where are you based? and are you a roadie or a mtber at the end of the day? Link to comment Share on other sites More sharing options...
udxcob Posted March 7, 2011 Share Well guys its time.......to stop riding for me, no more bike saddle till sunday, had a friggin, friggin ,friggin (did i say friggin) hot Grape Escape, my legs feel tight but i have the week to recover right? Link to comment Share on other sites More sharing options...
'Dale Posted March 7, 2011 Share Well guys its time.......to stop riding for me, no more bike saddle till sunday, had a friggin, friggin ,friggin (did i say friggin) hot Grape Escape, my legs feel tight but i have the week to recover right?5 slapies you have...the biggest challenge might not be physical, but mental. Freshness. Motivation. Focus. Recover well! Then Attakwas, now Grape Escape - it takes a brave cyclist. Link to comment Share on other sites More sharing options...
dommisse Posted March 7, 2011 Share if i were you i would spin out my legs thursday and a VERY light 20 minutes of Saturday Link to comment Share on other sites More sharing options...
Big J-WP Posted March 7, 2011 Share if i were you i would spin out my legs thursday and a VERY light 20 minutes of Saturday Going to top of Francshoek Pass on Saturday if you want to join Link to comment Share on other sites More sharing options...
dommisse Posted March 7, 2011 Share Going to top of Francshoek Pass on Saturday if you want to join nope - I'm doing Argus route in reverse - so will only be able to join you after 10am Link to comment Share on other sites More sharing options...
udxcob Posted March 7, 2011 Share BigJ, you guys must have cooked on friday and saturday in that black kit? Link to comment Share on other sites More sharing options...
Tiny K Posted March 7, 2011 Share Had a nice ride with Airbender this morning. Wind was not bad at all. We managed a decent avg. We split at cnr Brackenfell blvd and Old Paarl as I had to make a turn at Cape Town Cycles to sort out a small problem on my bike. It's sorted now, shifting is crisp and immediate again. Thanks AB, lekka spending time on the road with you. SirK, you arrived safely in St Helena? How was the wind? Did it help or hinder you? HAHA, I only spotted this now. Wind was K@K - only like 20Km was actually with the wind (R27), the rest was side/front wind - not lekka Link to comment Share on other sites More sharing options...
XPD8 Posted March 7, 2011 Share Looking to do a shortish pre "the race that shall not be named (for wind reasons)" ride tomorrow morning (+- 50km). Anyone game? Link to comment Share on other sites More sharing options...
'Dale Posted March 8, 2011 Share Me Self and SirK went to recce the 1st K O M hot spot for the Tour of Boland this morning - ascending Bainskloof Pass.The route up this point looks just fine. Cool and overcast early morning conditions. For your appreciation, here are some pics: 1/ SirK taking the K O M points hours before Darren Lill and/or Darryl Impey and/or David George! 2-4/ Bianchi & 'Dale hanging out.5/ The view over Wellington and surrounds. Link to comment Share on other sites More sharing options...
'Dale Posted March 8, 2011 Share CONTINUED Link to comment Share on other sites More sharing options...
Wannabe Posted March 8, 2011 Share Not fair!!!!!Beautifull pics. Sure you guys enjoyed it. Link to comment Share on other sites More sharing options...
Tiny K Posted March 8, 2011 Share Me Self and SirK went to recce the 1st K O M hot spot for the Tour of Boland this morning - ascending Bainskloof Pass.The route up this point looks just fine. Cool and overcast early morning conditions. For your appreciation, here are some pics: 1/ SirK taking the K O M points hours before Darren Lill and/or Darryl Impey and/or David George! 2-4/ Bianchi & 'Dale hanging out.5/ The view over Wellington and surrounds. Well Burry Stander took KOM points today, D. Lill 2nd Link to comment Share on other sites More sharing options...
'Dale Posted March 8, 2011 Share Well Burry Stander took KOM points today, D. Lill 2nd In my book: SIrK - 1stBurry - 2ndDarren Lill - 3rd Link to comment Share on other sites More sharing options...
Spat Posted March 9, 2011 Share Nice pics... SirK is a machine, and he rides a nice machine as well Link to comment Share on other sites More sharing options...
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