Sub 3hour challenge

[Tjokkits]

thanks will check it out, thought it was a stupid idea to try an mail thousands of people, or it was a scam to get our details, wait for the email/sms harassment to start

[Cheese]

 Hey, Tjokkits I agree , we will see how they will use the info.

 

I am eager to start and acheive the target. wonder how many hubbers busy on plan or are they all waiting for January.

 

[Tjokkits]

well now the program goes that you rest on thursday and then friday, i.e. christmas two seesions, one gym session.nogal!  who are going to get in two sessions on christmas and which gym will be open, honestly...

 

wonder if it will be okay to do fridays training thursday and make friday the rest day?

[niklasvm]

I agree, they obviously didn't think that it was christmas.    I know Virgin Active is closed. Also what is the need for a rest day on the 4th day of your training. surely people that are aiming for a sub 3 ride already. i'd expect a rest day to be on like a monday after a tough weekend

[Guest Frail4Life]

I am already busy training, started three weeks ago.

 

Just using a program from Polar Pro Trainer.

 

 

 

ENJOY

[Cheese]

I did the first two sessions , as per the program and asked the coach what advantage you will get from riding before eating except weight loss which I really need.

 

I will be riding on the 25th but no gym, Its the only day in the year that Virgin is closed. Glad i am not employed there. Had to use them yesterday afternoon as well to do session due to huge thunderstorm.

 

 

[Tjokkits]

never paid much attention to hearrt rate zones, discovered this morning my Polar calculate % heartrate diffrent??

 

also does anybody have some core strenght training workouts?

[Cheese]

 Hi,

 

Try  this site for some tips on core exercises

http://site.activeworx.co.za/Articles/Strength/Core_training_plans.htm

[rawoke]

@Tjokkits ! You can always look into "AB Ripper X" (yea know it sounds gay !) from the P90X workout ! Very hectic !!

[Cheese]

Did the first sessions, almost feel too easy , guess the hard work will start Saturday.

Tjokkits did you come right with core training

[Tjokkits]

Hey yes thanks man I got all the stuff on the websites but then I also went to my gym and the blokes gave me quite a good program, I did it this morning and now I am hurting (I am doing tomorrow today and rest tomorrow). 

 

Its amazing you get to these gyms with all their high tech equipment and machines but at the end of the day they guys get you onto the old'n good weights and basic stuff!!

 

I also struggle with all this low intensity training, sheesh!  especially to keep my cadience up, i am more comfy at 80-85, also feel like I am not working, but well I guess they know their stuff, lets see what happens.

 

Where are you going todo your hill intervals?

[Cheese]

Will there be enough time in the day to do the training now that work has started?

 

First training program I did with cadence 50-60

[Tjokkits]

well i am going to struggle, tomorrows program is close to 3 hours, if i wake up at 4h30 best i can do is just a bit more than two hours then a big rush to get to the office

 

but anyway will stick to it as good as i can

[niklasvm]

How has everyone been doing on the program. Must admit i signed up but haven't done anything on it yet.

[Slowbee]

I miss skye

[Overlord]

 

I miss skye

 

Had a nice chat with her on Tuesday.