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Sub 3hour challenge


Cheese

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Anybody signed up for the sub3 hour challenge with bicycling on bicycling .co.za . I have and still waiting for program. Anybody out there that got training program?

 

 
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No big secret on the program, I will post it here for all to see. The more the merrier I think 

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Under no

circumstances should you exercise between now and New Year's. You can

do that in January when you have nothing else to do. This is the time

for long naps, which you'll need after circling the buffet table while

carrying a 10-pound plate of food and that vat of beer.

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Sorry guys - didn't mean to take the mickey out of you serious cyclists?ClapLOL

 

 

 

 

Skye you legend... smiley36.gif smiley36.gif smiley36.gif smiley36.gif absolutely classic smiley32.gif

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Sorry guys - didn't mean to take the mickey out of you serious cyclists ClapLOL

 

 

 

 

Skye you legend... smiley36.gif smiley36.gif smiley36.gif smiley36.gif absolutely classic smiley32.gif

 

 

Wink

 

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Sorry guys - didn't mean to take the mickey out of you serious cyclists?ClapLOL

 

 

 

 

Skye you legend... smiley36.gif smiley36.gif smiley36.gif smiley36.gif absolutely classic smiley32.gif

Wink

 

 

 

Damn Skye you catching me on posts maybe i should come back and start talking K@K Again...

 

 

 

Sorry for the hi-jack guys hope your program comes through soon

 

 

 

P.S. a sub 3 is easy as long as you dont have guys in front of you going up any of the hills with thier bikes sideways thanks to the wind smiley1.gif

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Tongue I see you can go to their site now and get the programme , looks like they did not mail the programmes.

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