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Posted

Hey Backlash,

Thats not a bad basic system, but the Karvonen system as someone mentioned earlier is more accurate.

 

In addition they have as of late found that the 220 base, from which to theoretically calculate your supposed maximum is actually incorrect. I stand under correction they found the basis to actually be around 214-215 - age for a basis of maximum.

 

DSmile
Posted

 

snip....
I stand under correction they found the basis to actually be around 214-215 - age for a basis of maximum.

 

DSmile

 

Nope, redelik seker dit is nie so nie. bv. myne is 203 en ek is 26.

 

 

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