stewie911 Posted March 3, 2010 Posted March 3, 2010 I?m thinking of doing my first stage race, the SUBARU KALAHARI CHALLENGE.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />I?m not planning to win the race, but I want to race and not just do it for the fun. What tips can you give me with regards to stage racing?What supplements?Type of training?do's and don'tsetc?I do eat healthy. Lots of fruits and veggies.I ride road and mtb.
Canaris Posted March 3, 2010 Posted March 3, 2010 don't think, just do. Useful hints:Protein shakes every night.Compression pantsmassagelots of liquid.REHYDRATE in your backpack, and one bottle. (don't trust just sport drinks)eat (biltong and comfort food) and drink (chocolate milkshake)avoid alcohol during the and between stages.
Spinnekop Posted March 3, 2010 Posted March 3, 2010 DON'T drink bottels of wine between stages. Other that that, anything goes.
stewie911 Posted March 3, 2010 Author Posted March 3, 2010 Ok, that's a start. No alcohol between stages.
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