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the raw index is merely (your time/winners time)-1. then follow the instructions:

 

- compare all results of current race with index less than 30% to results in the base event with index less than 100%

 

- then regress the current race times on the base event times

 

- this gives you the beta and allows you to calculate the adjusted winners time

 

- lastly use the formula: race index = (your time/adj winners time - 1)/beta

 

 

 

obviously the way racetec does it they filter the data and might remove some so you won't get the index correct to the 5th decimal place but you get a very close approximation.

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Such a big deal is made out of seeding...  Just go out and ride!  Reseeding monthly looks like a waste of time (and money).  Twice a year should be more than enough.  

 

Not all riders on the hub ride in the "A" group or are elites. For those of us mere mortals seeding does matter as the higher you seeded the faster you ride (get pulled by the group)
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I don't think getting pulled by any individual or group is going to help your cycling. If anything riding in a group low down by yourself is going to benefit you more.

 

 

That's exactly what i did for most of the spring season, you get a lot of fitness from riding alone but you don't get much experience with race dynamics and how to ride in a bunch.

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