mark ellis Posted April 22, 2010 Share came accross this program and though some might find it usefull. One things that surprised me was the mention of it taking 10 days before you feel the benefits of a training session, would you agree with this? here the link http://www.mtb-marathon.co.uk/training/training.php Link to comment Share on other sites More sharing options...
taygan Posted June 20, 2010 Share Looks very interesting...Reading it now, some of the stuff looks like good advice Link to comment Share on other sites More sharing options...
IdeJongh Posted June 22, 2010 Share Most of the literature I came across quoted the same 10days before you get the benefit of a training session. Hence the recovery before a event should be in the order of 10days as you need to reduce fatigue, but also any additional work you do wont benefit you for the event. (First post on new hub, looks cool, but have to get used to it) Link to comment Share on other sites More sharing options...
BrendonMyb Posted June 22, 2010 Share very interesting, its as i always say to friends of mine wanting to do marathon races. Listen to your body no1 & what its telling you & rest days are probably one of the most pivotal points to building fitness. Link to comment Share on other sites More sharing options...
Sloet Posted June 22, 2010 Share looks very interesting, thanks for sorting out my lunchtime reading for the rest of the week Link to comment Share on other sites More sharing options...
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