bruce Posted August 20, 2007 Share Here are my power stats for the Zoo Lake Crit. I had a good race and rode well - taking the hotspot. For a full race report, check out my blog. Race: Duration: 38:26 Work: 669 kJ TSS: 75.9 (intensity factor 1.089) Norm Power: 349 Min Max Avg Power: 0 1127 290 watts Heart rate: 139 178 166 bpm Speed: 0 64.6 41.3 kph Lap 1: Duration: 4:37 (4:44) TSS: 10.3 (intensity factor 1.185) Distance: 3.378 km Min Max Avg Power: 0 928 324 watts Heart rate: 138 175 161 bpm Speed: 4.1 61.9 46.2 kph Lap 2: Duration: 4:38 TSS: 11.1 (intensity factor 1.195) Distance: 3.377 km Min Max Avg Power: 0 954 365 watts Heart rate: 169 177 172 bpm Speed: 26.5 60.4 43.7 kph Lap 3: Duration: 5:00 Work: 74 kJ TSS: 9.4 (intensity factor 1.06) Distance: 3.377 km Min Max Avg Power: 0 813 247 watts Heart rate: 144 177 162 bpm Speed: 26.5 55.6 40.6 kph Lap 4: Duration: 4:54 Work: 91 kJ TSS: 10.2 (intensity factor 1.117) Distance: 3.385 km Min Max Avg Power: 0 1127 310 watts Heart rate: 162 178 170 bpm Speed: 24.7 58.7 41.5 kph Lap 5: Duration: 5:00 Work: 91 kJ TSS: 9.1 (intensity factor 1.045) Distance: 3.376 km Min Max Avg Power: 0 626 305 watts Heart rate: 165 177 173 bpm Speed: 19.8 59 40.5 kph Lap 6: Duration: 5:02 Work: 76 kJ TSS: 8.2 (intensity factor 0.988) Norm Power: 316 Min Max Avg Power: 0 807 251 watts Heart rate: 155 172 166 bpm Speed: 24.6 64.6 40.4 kph Lap 7: Duration: 5:40 Work: 85 kJ TSS: 10 (intensity factor 1.034) Norm Power: 331 Min Max Avg Power: 0 800 251 watts Heart rate: 141 175 160 bpm Speed: 0 50.1 35.8 kph Pace 1:12 0:00 1:41 min/km Lap 8: Duration: 5:26 (6:03) Work: 67 kJ TSS: 7.4 (intensity factor 0.944) Norm Power: 302 Min Max Avg Power: 0 734 223 watts Heart rate: 123 176 163 bpm Speed: 3.7 59.7 36.3 kph Link to comment Share on other sites More sharing options...
nochain Posted August 20, 2007 Share Very Nice race report Bruce!! One question,why do you call Doug Ryder a "guest" rider for MTN,this was he's third race for them in the Vets bunch.Does he not intend to stay with them or will he not join us often?? Ps. I won't put money on it(don't know Douglas that well) but I doubt he would have been able to take Freddie in the sprint.From what I know Freddie is very hard to beat in a sprint! Link to comment Share on other sites More sharing options...
bruce Posted August 20, 2007 Share Very Nice race report Bruce!! One question' date='why do you call Doug Ryder a "guest" rider for MTN,this was he's third race for them in the Vets bunch.Does he not intend to stay with them or will he not join us often?? Ps. I won't put money on it(don't know Douglas that well) but I doubt he would have been able to take Freddie in the sprint.From what I know Freddie is very hard to beat in a sprint![/quote'] That's what the commentator at the start called him, so just a little joke! I know, Freddie is quick, but Doug is no slouch either. Would have been nice if it was a fully contested sprint! Link to comment Share on other sites More sharing options...
Dr. Seuss Posted August 20, 2007 Share 8 laps? i was sure we only did 6! my lights went out after 20mins & i lost count of pretty much anything and everything after that! was hard racing, but a lot of fun. nice report bruce - was it not for the "Pyramid of Pain" there would have been no way i would have stuck it past lap 1!!! nochain - sorry for you, but as far as I know dougie is here to stay. Link to comment Share on other sites More sharing options...
bruce Posted August 20, 2007 Share 8 laps?i was sure we only did 6! my lights went out after 20mins & i lost count of pretty much anything and everything after that!was hard racing' date=' but a lot of fun.nice report bruce - was it not for the "Pyramid of Pain" there would have been no way i would have stuck it past lap 1!!!nochain - sorry for you, but as far as I know dougie is here to stay.[/quote'] Nah, was 26.5km - which is 8 laps. You finished 3 minutes behid us - lucky you didn't get lapped Link to comment Share on other sites More sharing options...
nochain Posted August 20, 2007 Share 8 laps?i was sure we only did 6! my lights went out after 20mins & i lost count of pretty much anything and everything after that!was hard racing' date=' but a lot of fun.nice report bruce - was it not for the "Pyramid of Pain" there would have been no way i would have stuck it past lap 1!!!nochain - sorry for you, but as far as I know dougie is here to stay.[/quote'] HeHe,I like the Idea of him racing with us,it really makes things very interesting!!Any idea if Fullard will be joining him soon??Now that will be a bad combination!!! Link to comment Share on other sites More sharing options...
bruce Posted August 20, 2007 Share Yes, the more competition the better! Link to comment Share on other sites More sharing options...
Colnago_51 Posted August 20, 2007 Share Doubt Jacque Fullard will be back as he recently sold his bike.Hi All Well done to all. Great event that will grow and grow. With the organisers only given 8 weeks, they and Club 100 managed to put on a great event.In the main event the racing was fast and really hard and hat's off to ALL that participated in ALL the categories. Well done also to MTN for their suport in cycling. Yours in Cycling LenColnago_512007-08-20 04:48:59 Link to comment Share on other sites More sharing options...
bruce Posted August 20, 2007 Share nochain - sorry for you' date=' but as far as I know dougie is here to stay.[/quote'] Is that sorry for us, or sorry for you!! You Club 100 boys are not going to be allowed to sit in the bunch and grab podium spots when Doug is around - I reckon he's going to lash you lot! Link to comment Share on other sites More sharing options...
Grapkas Posted August 20, 2007 Share Who won the Vets 30+ race? Link to comment Share on other sites More sharing options...
bruce Posted August 20, 2007 Share Who won the Vets 30+ race? Freddie, from Harmony Link to comment Share on other sites More sharing options...
bruce Posted August 20, 2007 Share Doubt Jacque Fullard will be back as he recently sold his bike.Hi All Well done to all. Great event that will grow and grow. With the organisers only given 8 weeks' date=' they and Club 100 managed to put on a great event.In the main event the racing was fast and really hard and hat's off to ALL that participated in ALL the categories. Well done also to MTN for their suport in cycling. Yours in Cycling Len[/quote'] Len, I think it was a brilliant event! My wife and kids were able to join in and they really enjoyed it. We should have more crits! Link to comment Share on other sites More sharing options...
Grapkas Posted August 20, 2007 Share Well done Freddie!!2nd & 3rd? Link to comment Share on other sites More sharing options...
bruce Posted August 20, 2007 Share Well done Freddie!!2nd & 3rd? It's on my blog - 2nd Doug Ryder, 3rd Mark Spencer Link to comment Share on other sites More sharing options...
Marius Posted August 20, 2007 Share Wow, those Watts looks heavy Bruce, I only see 290W AV for my 20mins intervals!!! I think I need to start training a bit harder!!! Nice going!! Link to comment Share on other sites More sharing options...
Dr. Seuss Posted August 20, 2007 Share Nah' date=' was 26.5km - which is 8 laps. You finished 3 minutes behid us - lucky you didn't get lapped [/quote'] if that happened there would have been some nice equipment for sale today on the notice board! Link to comment Share on other sites More sharing options...
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