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Posted

Had ITB release operation 16 years ago. (road running) :(

Saw my Dr 4 weeks ago. Cortisone injection sorted pain out but itch is still there.

I am doing a lot more cross training and stretching - seems to help.

Posted

Had ITB release operation 16 years ago. (road running) :(

Saw my Dr 4 weeks ago. Cortisone injection sorted pain out but itch is still there.

I am doing a lot more cross training and stretching - seems to help.

Thx Scott :)

Posted

I have had ITB when running for several years and have only gotten through it by stretching exercises.

 

I have MTB'ed for 3 years without any ITB .. until recently when I bought new MTB shoes, suddenly its back. I have tried checking cleat alignment and all seems OK, for now I stretch & pray.

 

In all that time I have never had an itchy sensation associated with ITB.

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