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A friend of mine gave me an old hybrid bike. According to the sticker it is an Okuma. Okuma is known for their angling equipment but I have not heard of any links to cycling. There are a few other Okuma bikes listed for sale on various websites (Gumtree etc). It looks to me as if somebody imported a lot of entry level bicycles and branded them with Okuma stickers. Can anyone please shed some light on the existence of this bike / brand?

Well done David https://everesting.cc/hall-of-fame/#/

Cois My sister-in-law lives in Spain. She was also diagnosed with stage 4 colon cancer about Nov 2018. Her story is very similar to yours. I have a lot of sympathy for you as I know what my family is going through. Cannabis oil helps her a lot. She is getting chemo. Best wishes for you and your family.

Is getting placed on Temp / Permanent Disability at work an option for you?

Shaft - club in Pretoria. Lynnwood Drive

Try Longtom Cycle @ Sport in Lydenburg. Arrie 013 235 2355

I've replaced the twist grip with the trigger in the photo. I found this at Solomons (Pta) a few years ago. It worked very well.

I have joined. My new year's resolution is starting on 1 Feb 2018 My Vitality fitness assessment yesterday confirmed that I am in bad shape.

Wayne - as a matter of interest: what is your blood type? I am A+ and my health has improved over the last +_ 16 months of mostly plant based. No eggs or dairy, very little meat.

I bought the First Ascent Electric Kid’s Cycling Helmet for my princess. 25% cash back on Vitality.

I recently moved to Discovery Insure as they offered a better deal. Feel free to PM me - I will send you the Specialist's details at Discovery who helped me. I can recommend using him as he handled all my changes / queries.

https://northshorebillet.com/collections/all?page=7

We bought the Baby Bullet (same company), to help with our baby's food. Worked well for about 2 months. Seal and blades broke. Currently looking for spares as they have been discontinued.

I am busy with the 5th book in the King and Maxwell series by David Baldacci. Easy reading but I enjoyed it.

I did not know what Eroica was - thank you - it looks like a fantastic event. http://eroicasouthafrica.com/

I wanted to see these:

Does your bike have Disk - or V brakes?

Why are the edges of the rim so rough? Even a well used rim should not look like that.

I went through the same exercise recently and ended up buying an XS 26er. Glad I went that route.

Stolen: Yellow Trek Madone ? 2010 When: 8 April 2016 Where: Boksburg, Gauteng As per bike details above Get further details about the incident in the Stolen Bikes section

Reading this post and the the post by Scotty brought back terrible memories from my bike jacking in 2009. I want to share the photo of my face after the assault to illustrate that these guys are sometimes not just happy to take your bike and let you go. Four guys assaulted me. Hit me with a pole in the face and I fell off the bike. I initially did not resist and gave up my (brand new) bike and Camelbak. The four of them then told me: " We are going to drag you to the bushes to kill you" I resisted but I did not have the strength or skills to make any impression. They hit me with a boulder in the face, dragged me to the bushes and tied me up for 3 hours. I've experienced a warm calmness and I could feel the presence of God. I've had a total of 4 surgeries to try to repair my nose but I am still experiencing problems with it. Would I have killed if I had the opportunity? Difficult to say but I pray that I never have to go through that ordeal again.

Thank you for sharing your plan. I was looking for a few practical hints. Please share your chilli sauce recipe. (Or do you buy a sauce) How much sauce do you use for breakfast?

I started to receive email notifications this afternoon. I have not selected this option. Could you please assist?

before the ad is gone...

Here is my entry. I need motivation for 2016 and the best time to start is now! Gender: Male Age: 42 Height: 189cm Weight: 113kg I am planning to follow a very strict diet.