dylankeyter Posted September 6, 2007 Share i looked for gels at makro but they didnt stock. another option are the jungle energy bars, the berry ones are nice and soft... but i find them too delicious and eat them when im not riding! Link to comment Share on other sites More sharing options...
jeremyd Posted September 6, 2007 Share Hope they got dancing girls to keep you occupied Link to comment Share on other sites More sharing options...
fandacious Posted September 6, 2007 Share I normally buy the jungle energy bars from the BP across the road. will grab a few of those 2morrow morning and prep the carb drinks this evening. thanks for the tips guys. Its going to be very painful, but watch out for me next week @ tour de vino - i'll be the guy winning it Link to comment Share on other sites More sharing options...
Icycling Posted September 6, 2007 Share Drink - do not eat. Something with some high energy. Most importantly put the head down close your eyes (it on a trainer right) and a get into the trans!!! I done a couple of these a really sweaty 2hrs workout. Link to comment Share on other sites More sharing options...
Willehond Posted September 6, 2007 Share Good luck fandacious! Hey when you are warmed up, come and join us for the Audi TT on Sunday. Looks like you will be ready for an easy 40k's?! ...then you can kick our butts at the vino! Link to comment Share on other sites More sharing options...
fandacious Posted September 6, 2007 Share I done a couple of these a really sweaty 2hrs workout. you did a 100km in 2hours on a trainer?! There must have been smoke pouring off the trainer by the time you were done... Link to comment Share on other sites More sharing options...
fandacious Posted September 6, 2007 Share Good luck fandacious! Hey when you are warmed up' date=' come and join us for the Audi TT on Sunday. Looks like you will be ready for an easy 40k's?! ...then you can kick our butts at the vino![/quote'] har har.... saturday is a sloooooow (4hrs) 100km ride out to franschoek and back. just to jam a few extra miles into the legs Link to comment Share on other sites More sharing options...
Icycling Posted September 6, 2007 Share Does the King cycle count as a indoor trainer? If so yup - If I really think hard the time may bave been closer to 2h4min. Ian Rodgers - X bike max may still have those test result as it was a study he did while at UCT Link to comment Share on other sites More sharing options...
fandacious Posted September 6, 2007 Share Does the King cycle count as a indoor trainer? If so yup - If I really think hard the time may bave been closer to 2h4min. Ian Rodgers - X bike max may still have those test result as it was a study he did while at UCT wow... thats insane... respect! Link to comment Share on other sites More sharing options...
fandacious Posted September 7, 2007 Share So after all that I wasnt allowed to eat anyways Managed a 2h50 100km. Not quite as good as Icycle's 2h04 100km Link to comment Share on other sites More sharing options...
VO2max Posted September 10, 2007 Share Still think youre nuts to do that on an IDT Link to comment Share on other sites More sharing options...
fandacious Posted September 10, 2007 Share Was boring as hell... no music, TV, dancing girls or anything. Just me and the whining of the computrainer.Pops and marius once did a 200km on the Computrainer @ SSI... Link to comment Share on other sites More sharing options...
Bob-Jaan Posted September 11, 2007 Share Hi Fands, that was the 200km DC trial last year. Best exercise i have done in a long time, no excuse for bad weather.Sat 200 km on your own (to make sure you can do 200km on a bike)2 weeks rest then 100 km TT Sat, light cycling for 2h45 in the week, next Sat 200km DC,2 weeks restthen 100 km TT Sat, light cycling for 2h45 in the week, next Sat 200km DC, worked it out, it was over 1000km of cycling on the IDT. about 7 hours for each 200km = 21 H + 3H (100km) + 3H (100km) + 2h45 + 2h45 = 29 h 30 on the indoor trainer. They paid us a R1000 = R1 per K. Link to comment Share on other sites More sharing options...
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