Marius Posted October 2, 2007 Posted October 2, 2007 ag dus ok Orca, ek was net lucky die naweek gewees want daar was n paar hills aan die einde. Die ander races is almal plat so dan gaan dit maar sukkel om by te bly
fatcyclist Posted October 2, 2007 Posted October 2, 2007 jokes a side' date=' when will you be better Fats?? Hope it's in time for the Worcster race??[/quote'] I'm still coughing up some nasties, and have some sinus issues. Spoke to the doctor that treated me at the Blaauwberg Netcare Hospital, and then another doctor and one of those trained in coaching / sport science / things-that-baffle-us, and they all said the same thing. Stay off the bike for at least two weeks after recovered, then two to three weeks easy riding (no more than 60-70% max hr) and then only resume normal training. Something about scar tissue on the lungs So looking at the current time-line, I will hopefully be able to do a Wednesday Killarney the second week in November, and then possibly a race or two after that. I'll ride the Double Century, but looks like I'm planning on helping the 1st 100km's then abandoning at one of the feed zones. You probably won't see me line up with SV's this season Marius, and I'm certainly not risking injuring my heart / lungs by trying anything stupid earlier...
Guest colonel Posted October 2, 2007 Posted October 2, 2007 And you need to be strong for Summer..............
Marius Posted October 2, 2007 Posted October 2, 2007 damn, that sucks, you missing the whole season, never thought it could be that bad, hectic!!! Well then I'll have to wait till next year to kick your butt on a flat race
fatcyclist Posted October 2, 2007 Posted October 2, 2007 Yeah the positive part of it is that I can start building up earlier for summer season while already having taken a break and be ready for those huilly races. Another positive spin-off is that you don't feel like eating when you're ill, so weight loss comes naturally. Watch summer, going to be interesting
Marius Posted October 2, 2007 Posted October 2, 2007 Oo my...this is not good, not Good at all!!! good to hear you keeping positive fatty!!!
Poison Ivy Posted October 2, 2007 Posted October 2, 2007 [I'm still coughing up some nasties' date= and have some sinus issues. [/quote] You have my all simpathies Fatty....been to an ENT-dude myself recently and got a cortisone shot (didn't help to object - he said it would help) and a sh*t load of nasal sprays and doepa's.....I must say it help for a while... but it ain't fun to struggle with cronic sinusitus
PokerFace Posted October 6, 2007 Posted October 6, 2007 mmm' date=' yes, I see what you mean...this sucks, need some one like you to drag me to the finish!!![/quote'] flip Marius, hou op skimp. Ons sal die volgende race vir jou werk, maar dan soek ons RESULTS Ek sal voor gaan werk in die neutral zone....
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