bruce Posted October 15, 2007 Posted October 15, 2007 Race:Duration: 3:00:08 (3:00:10)Work: 2599 kJTSS: 220.7 (intensity factor 0.858)Norm Power:300VI: 1.25Distance: 111.109 kmMinMaxAvgPower: 01059241wattsHeart rate: 87176146bpmCadence: 2917476rpmSpeed: 077.637kphPace 00:4600:0001:37min/kmLast Climb in Reserve:Duration: 05:28Work: 130 kJTSS: 11.8 (intensity factor 1.139)Norm Power:399VI: 1Distance: 1.471 kmMinMaxAvgPower: 250547398wattsHeart rate: 161176172bpmCadence: 558668rpmSpeed: 12.720.216kphPace 02:5804:4303:45min/kmPeak 5min (399 watts):Duration: 05:01Work: 120 kJTSS: 10.9 (intensity factor 1.141)Norm Power:400VI: 1Distance: 1.366 kmMinMaxAvgPower: 250547399wattsHeart rate: 160176171bpmCadence: 558769rpmSpeed: 12.72116.2kphPace 02:5104:4303:42min/kmPeak 20min (325 watts):Duration: 20:01Work: 390 kJTSS: 38 (intensity factor 1.067)Norm Power:374VI: 1.15Distance: 8.201 kmMinMaxAvgPower: 0981325wattsHeart rate: 126176161bpmCadence: 4114174rpmSpeed: 13.559.724.5kphPace 01:0004:2702:27min/kmPeak 60min (292 watts):Duration: 01:00:01Work: 1050 kJTSS: 96.8 (intensity factor 0.984)Norm Power:344VI: 1.18Distance: 37.38 kmMinMaxAvgPower: 01059292wattsHeart rate: 119176159bpmCadence: 2917078rpmSpeed: 12.771.537.4kphPace 00:5004:4301:36min/km
Wonder Woman Posted October 15, 2007 Posted October 15, 2007 Damn, I won't tell you what speed I go up that hill at Bruce, it is alsways great to see these stats, thanks
smitvanzyl Posted October 17, 2007 Posted October 17, 2007 It's always great to see those stats, but it's really depressing for me to see just how much the more normal (normalised!) cyclists (myself included) are lacking.
bruce Posted October 17, 2007 Author Posted October 17, 2007 It's always great to see those stats' date=' but it's really depressing for me to see just how much the more normal (normalised!) cyclists (myself included) are lacking. [/quote'] I dunno Smit, the left hand side of your Mean Maximal Power Curve is pretty damn impressive, especially for someone that has the work commitments that you have!
smitvanzyl Posted October 17, 2007 Posted October 17, 2007 Dunno either - you are the expert . Someone said it's all about Power 2 Weight. (I'm bad in one of the categories - guess which one). You could always spice up the discussion and bring in Power vs. CdA, Crr and draw nice graphics, but already saw you were dissed a bit on being too detailed in the discussions. Anyhow, you apparently can't use the left side if the right side isn't up to scratch!
bruce Posted October 17, 2007 Author Posted October 17, 2007 Dunno either - you are the expert . Someone said it's all about Power 2 Weight. (I'm bad in one of the categories - guess which one). You could always spice up the discussion and bring in Power vs. CdA' date=' Crr and draw nice graphics, but already saw you were dissed a bit on being too detailed in the discussions. Anyhow, you apparently can't use the left side if the right side isn't up to scratch![/quote'] Good point! Right side of the curve get's you into the race, left side allows you to finish it. Not much fun having all the ammo when you are shooting for tenth spot!
epoh Posted October 17, 2007 Posted October 17, 2007 I would not want to be in a sprint with Smit When you racing in Jhb again Smit?
bruce Posted October 17, 2007 Author Posted October 17, 2007 I would not want to be in a sprint with Smit Neither would I - I'd have to attack him 5km from the finish, that's for sure!
1kTT Posted October 17, 2007 Posted October 17, 2007 Bruce, The 20min NP and 60min NP numbers are awesome!! Out of interest, should be collecting my MTB with recently fitted Ergomo before the weekend, looking forward to seeing what power on the MTB looks like.
bruce Posted October 17, 2007 Author Posted October 17, 2007 Please would you send me a file or two if that is okay with you. I'd like to take a look at the data (using Quadrant Analysis) and get a feel for the demands of MTB - I'd like to give it a go one day and would be interested to see if it would suit.
1kTT Posted October 17, 2007 Posted October 17, 2007 sure will do when I have collected a couple. I find it very very different from road riding- more like a long time trial than racing in a bunch.
JasonW Posted October 18, 2007 Posted October 18, 2007 Hi 1kTT, it would be really great if you could post some stats from MTB races on the Hub once you get a chance.
1kTT Posted October 18, 2007 Posted October 18, 2007 will do. should have it all sorted for cederberg so hopefully some power files after that.I have the power files of one of the guys I rode with at crater cruise, wil check if he is happy to post it.
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