Thug Posted December 21, 2010 Posted December 21, 2010 come on thug you dont need a week to recover from the joburg tri?? maybe the wallets do but we will be fine I suppose you're right
Garfield2010 Posted December 23, 2010 Posted December 23, 2010 Think of the swim like this:- 1. Its +- 15 minutes of moderate effort..... comon its only 15 minutes 2. Swimming is lekker because you only need 30 minutes to do some proper training (almost like running). Cycling takes loooong 3. Swimming increases your lung capacity which will help with your cycling etc eventually 4. Go for a few swimming classes. Swimming is 70% technique and 30% effort.....
Grondpad Posted December 25, 2010 Posted December 25, 2010 Will be there on the 16th. Great prep for the xterra 2 weeks from there
T-girl Posted December 25, 2010 Posted December 25, 2010 Any idea how far Buffelspoort is from Sasolburg??
Face Plant Posted January 3, 2011 Posted January 3, 2011 T-girl its about 2 hours drive to Buffelspoort from Sasolburg. PS. Sasolburg is my hometown (dont laugh) we stay in vanderbijlpark now
T-girl Posted January 3, 2011 Posted January 3, 2011 T-girl its about 2 hours drive to Buffelspoort from Sasolburg. PS. Sasolburg is my hometown (dont laugh) we stay in vanderbijlpark now I'm not laughing!! My bro lives in Vaal park so I'm coming up from Durbs to do Buffelspoort Sasolcross and Xterra lite! Sasolburg is not that bad...some nice events that side to do!! Plus the roads are nice and quiet for training on
Face Plant Posted January 3, 2011 Posted January 3, 2011 how long you going to be here for T-girl? if you around the area on the 30th Jan you might want to check out the Fast one MTB race too
T-girl Posted January 4, 2011 Posted January 4, 2011 Well I'm in Sasolburg for that weekend so a, tempted to ride that! Is it a nice race to do?
Face Plant Posted January 4, 2011 Posted January 4, 2011 i would seriously recommend that you do the race if you gonna be in the area! the info is under the events section! i personally love the race... there is a section of single track next to the vaal river that will blow your mind!
T-girl Posted January 4, 2011 Posted January 4, 2011 Sold! will enter! You recommend the 30km or 60km??
Face Plant Posted January 4, 2011 Posted January 4, 2011 the sixty is a two lapper so its your call as to the distance but i assure you if you do the 30 or the 60 you wont be disappointed
IceAngel Posted January 11, 2011 Author Posted January 11, 2011 Just to remind you all about the Buffelspoort Sasol Cross race this weekend. Have a good one!!
T-girl Posted January 11, 2011 Posted January 11, 2011 Ah yes! but it looks like its going to rain, I mean POUR NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!
IceAngel Posted January 11, 2011 Author Posted January 11, 2011 nah the weather would be fine i think. passing showers they say so lets hold thumbs.
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