Mads Posted February 20, 2011 Share Even though i did a 160km saturday im still 72kg. can anyone please assist me on some tips to drop below 70kg. Have a look at the Blood type diet. You use your blood type and then they have a list of food types that is beneficial, neutral or food types that one must avoid. Now I have been trying to loose weight for the past year and in the process gained 12 kg. To me it seems that the harder I try, the more weight I gained. Since on the blood type diet, I lost 3.5kg (last 3 weeks). which is not much compared to the 12 - but I am now moving in the right direction. According to this food list , I unknowingly ate about everything that I should avoid, but according to the norm is diet food. (ie chicken, tomatoes, corn and wheat.) Might help More information http://www.livestrong.com/blood-type-diet/ List of foods per blood type http://www.thewolfeclinic.com/bloodType/index.html Edited February 20, 2011 by Mads Link to comment Share on other sites More sharing options...
GF29er Posted February 20, 2011 Share early weigh in..... traveling to DAR today... 98kg Link to comment Share on other sites More sharing options...
chris_w_65 Posted February 20, 2011 Share Have a look at the Blood type diet. You use your blood type and then they have a list of food types that is beneficial, neutral or food types that one must avoid. Now I have been trying to loose weight for the past year and in the process gained 12 kg. To me it seems that the harder I try, the more weight I gained. Since on the blood type diet, I lost 3.5kg (last 3 weeks). which is not much compared to the 12 - but I am now moving in the right direction. According to this food list , I unknowingly ate about everything that I should avoid, but according to the norm is diet food. (ie chicken, tomatoes, corn and wheat.) Might help More information http://www.livestrong.com/blood-type-diet/ List of foods per blood type http://www.thewolfeclinic.com/bloodType/index.html Apparently it is a load of crap just like most diets and diet info/myths. I bet you I could lose weight by only eating the food I am not supposed to. It is a simple formula, eat less calories than you burn and you will lose weight. It makes no difference where you get the calories from as long as you count them all Link to comment Share on other sites More sharing options...
chris_w_65 Posted February 20, 2011 Share Apparently it is a load of crap just like most diets and diet info/myths (btw, there is always someone who has made money from selling a book on some new idea). I bet you I could lose weight by only eating the food I am not supposed to. It is a simple formula, eat less calories than you burn and you will lose weight. It makes no difference where you get the calories from as long as you count them all I just lost 26kg in 26 weeks. 1kg to go and I will be at my target A major part of my diet is fat free milk, fat free yogurt, fat free cottage cheese and cheddar, I have these every day. I also have whey protein after I exercise. All these are "bad" for me. They forgot to mention tuna on my list. Chicken is neutral, it is the only meat I eat They even specify what you can eat if you are white/black/asian I thought we were all the same inside Not sure what they call muesli in that list, I eat it every day And the best one, I must avoid avocado, I eat one every single day I must also avoid coffee, I have 4 or 5 a day. I must also avoid Coke, I drink about 4L of Coke Light a day I should weigh 200kg by now Edited February 20, 2011 by chris_w_65 Link to comment Share on other sites More sharing options...
Mads Posted February 20, 2011 Share I just lost 26kg in 26 weeks. 1kg to go and I will be at my target A major part of my diet is fat free milk, fat free yogurt, fat free cottage cheese and cheddar, I have these every day. I also have whey protein after I exercise. All these are "bad" for me. They forgot to mention tuna on my list. Chicken is neutral, it is the only meat I eat They even specify what you can eat if you are white/black/asian I thought we were all the same inside Not sure what they call muesli in that list, I eat it every day And the best one, I must avoid avocado, I eat one every single day I must also avoid coffee, I have 4 or 5 a day. I must also avoid Coke, I drink about 4L of Coke Light a day I should weigh 200kg by now Well I guess that you are lucky in that way ..... I am not. And I posted it in the sense of ..........Use it or Loose it. And by reading this thread, you lost it already. So why bother with something new? Link to comment Share on other sites More sharing options...
chris_w_65 Posted February 20, 2011 Share Well I guess that you are lucky in that way ..... I am not. And I posted it in the sense of ..........Use it or Loose it. And by reading this thread, you lost it already. So why bother with something new? Reminds me of a certain kind of band/bracelet - if it works for you then enjoy and good luck The blood type diet, detailed by naturopathic physician Peter D'Adamo in his book "Eat Right for Your Type," works on the his theory that people with different blood types should eat differently to lose weight. Like most fad diets, D'Adamo has conducted no clinical trials or scientific studies to prove his theory. Edited February 20, 2011 by chris_w_65 Link to comment Share on other sites More sharing options...
Dirt De Vil Posted February 20, 2011 Share Hi Losers Agteros kom ook in die kraal! Please add me to the list. Height: 1.81mWeight: 102kgTarget: 85kg Regards, Link to comment Share on other sites More sharing options...
Trainsmash Posted February 20, 2011 Share Please add me too. Height: 1.83mWeight: 104kgTarget: 80kg Thanks Link to comment Share on other sites More sharing options...
Cois Posted February 21, 2011 Share Bugger... 81.8 kg! Link to comment Share on other sites More sharing options...
Squashed Posted February 21, 2011 Share 77.6 kg. Same as last week. Link to comment Share on other sites More sharing options...
chris_w_65 Posted February 21, 2011 Share 70.3 I should hit 69 this week Link to comment Share on other sites More sharing options...
Noneking Posted February 21, 2011 Share Down 0.9kg 90.7kg Hoping to break 90kg after Sabie this weekend! Edited February 21, 2011 by Cannas Link to comment Share on other sites More sharing options...
Pyps Posted February 21, 2011 Share Back to 95 now its time to get below 95. Link to comment Share on other sites More sharing options...
Jakkals. Posted February 21, 2011 Share Still 72 for me. I did have a bachelor party to attend, glad i didnt pick up anything, then again no loss for me yet again. Link to comment Share on other sites More sharing options...
DustSupp Posted February 21, 2011 Share 99 kg did not do much training Link to comment Share on other sites More sharing options...
Rodney M Posted February 21, 2011 Share Back to 84.7 Link to comment Share on other sites More sharing options...
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