CharlV Posted January 11, 2011 Posted January 11, 2011 Divide KJ by 4.18 Chris Please give us a good site to check how much calories I am supposed to take in on a day txCharl
Whiskers_81 Posted January 11, 2011 Posted January 11, 2011 Chris Please give us a good site to check how much calories I am supposed to take in on a day txCharl I got a spreadsheet from IdeJongh that almost does everything for you! Just PM IdeJongh he will gladly pass it on to you
chris_w_65 Posted January 11, 2011 Posted January 11, 2011 Chris Please give us a good site to check how much calories I am supposed to take in on a day txCharl I am using fatsecret.com When you choose activity level (on any Calorie counter) I think it is better to choose one with no exercise and then add your exercise manually from the Calories burned on your HRM, it is a much more accurate way.
chris_w_65 Posted January 11, 2011 Posted January 11, 2011 Tuna with Kraft Miracle Whip Light and Tobasco is very yummy, I can see this will probably become part of my daily diet
Whiskers_81 Posted January 11, 2011 Posted January 11, 2011 Tuna with Kraft Miracle Whip Light and Tobasco is very yummy, I can see this will probably become part of my daily dietWhat do eat with that? And what is a calorie count on your snack?
leet22 Posted January 11, 2011 Posted January 11, 2011 I got a spreadsheet from IdeJongh that almost does everything for you! Just PM IdeJongh he will gladly pass it on to youCant he post it here for all of us?
Whiskers_81 Posted January 11, 2011 Posted January 11, 2011 Cant he post it here for all of us? I wil PM him tomorrow and ask him. I'm sure he wont have a problem
chris_w_65 Posted January 11, 2011 Posted January 11, 2011 (edited) What do eat with that? And what is a calorie count on your snack? That was no snack, it was dinner I will have an avocado too Here is the info on the tuna snack Columns are --- Fat ---- Carbs --- Protein --- Calories The 170g tuna turned out to be 130g tuna when it was out the can and minus the water (take note, tuna in water not oil)I used 50g of Kraft Miracle Whip Light and it was more than enoughI added Tobasco for taste My diet is very low on protein so that is why I have added this Edited January 11, 2011 by chris_w_65
chris_w_65 Posted January 11, 2011 Posted January 11, 2011 (edited) Here is the info on my AvoYou need to weigh your whole avo and then weigh what is left over, a 300g avo may well only be 200g of flesh Columns are --- Fat ---- Carbs --- Protein --- Calories Edited January 11, 2011 by chris_w_65
Whiskers_81 Posted January 11, 2011 Posted January 11, 2011 A 186 calories in total? That's not a lot. So do you need eat provitas or low GI bread with that as well?
chris_w_65 Posted January 11, 2011 Posted January 11, 2011 A 186 calories in total? That's not a lot. So do you need eat provitas or low GI bread with that as well? See above, I ham having an Avo with it. If I am still hungry I will have a small piece of cheese
Whiskers_81 Posted January 11, 2011 Posted January 11, 2011 I saw the Avo, but I Don't know if I can live on that little amount of food
chris_w_65 Posted January 11, 2011 Posted January 11, 2011 I saw the Avo, but I Don't know if I can live on that little amount of food Take a look what I chowed for the whole day. I may have 50g of cheese later but I don't think so because I am pretty fullThis includes 2 Capuchinos I don't take sugar though
Captain Fastbastard Mayhem Posted January 11, 2011 Posted January 11, 2011 dude, that's almost starvation tactics there! I had: B/fast 50g pronutro 200ml low fat milk Snack 2 digestives lunch: woolworths egg/mayo sarmie (comes with 3 sections - only had 2 of them. one for tomorrow) dinner veg stir fry consisting of (my portion only) 2 asparagus1/8 red pepper1/8 green pepper 1 carrot1/2 red onionsoy sauceworcestershire saucefish sauceR2 coin size serving of spaghetti = 60g carbs 1/2 woolworths carrot & pecan muffin. through the day - 3 litres of water Exercise today - 1 hour of cardio and some weights (short pec stack of 3 sets) totalling 1253 kCal...
chris_w_65 Posted January 11, 2011 Posted January 11, 2011 dude, that's almost starvation tactics there! I had: B/fast 50g pronutro 200ml low fat milk Snack 2 digestives lunch: woolworths egg/mayo sarmie (comes with 3 sections - only had 2 of them. one for tomorrow) dinner veg stir fry consisting of (my portion only) 2 asparagus1/8 red pepper1/8 green pepper 1 carrot1/2 red onionsoy sauceworcestershire saucefish sauceR2 coin size serving of spaghetti = 60g carbs 1/2 woolworths carrot & pecan muffin. through the day - 3 litres of water Exercise today - 1 hour of cardio and some weights (short pec stack of 3 sets) totalling 1253 kCal... Forgot to mention, I drank my usual 2L Coke Light today. Forgot to drink my Monster Low CarbNo Exersise today but did 1600 Calories yesterday
Captain Fastbastard Mayhem Posted January 11, 2011 Posted January 11, 2011 lekker! should get in about 3,000 tomorrow... same gym session in the morning, then a chillaxed Tokai mtb session in the arvie with the other half. That'll teach them varmints in my BELLY!
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