webs

What will be the safest way into town, coming from Bellville side? On weekends.

Will it be safe to go over Suikerbossie and then via Princess street to Chappies?

https://www.facebook.com/marketplace/item/1701928123622710/?mibextid=T6ff65

I also send them an email quering an order. That was over a week ago. No reply.

Just be careful on the piece of road between Strand and Gordons Bay. A few attacks on this piece of road. Also remembers the guy that got stabbed with a knife in his head. Wimpie vd Merwe was also attacked on this road. https://www.news24.com/you/news/cyclist-attacked-with-a-knife-near-somerset-west-20181120 https://www.iol.co.za/capetimes/news/former-top-sa-cyclist-lucky-to-escape-spear-attack-near-strand-40912334

There's also nice trails in Darling.

Every groups time is out by that much.

Just got my SMS with my race number. Had a E seeding before CTCT, now got a $ number for this race. Hoe de hel? No ways I'm gonna keep up with those fast guys.

Any idea how big the groups will be?

Dit sous in Wellington.

That's correct. I use the Garmin speed & cadence sensor to get maximum 100 points. You can use HR and get up to 300 points when you train at 70% for an hour or 80% for half an hour. Or 200 points for half an hour at 70% HR.

I see it's R6 000 per year.

I was on Calcium channel blockers before ablation. Was on beta blockers for only 3 weeks after ablation (doctor's orders). Going for a check up in 2 weeks time. Took 6 weeks off after ablation and started very slowly riding again. Feel much better already. Still a bit scared to push it harder. Will hear what doctor say when I see him again.

Dankie Dale

I know this is an old thread. I got an ablation this week. After xrays and mri scan dr confirmed that I have athletes heart. Is it possible to go back to training and racing as before. I will rest for a while though. Got irregular heartbeat before ablation.