Jakes_1

thats a waste of good spokes

true, most guys is see with the light bikes doesn't know how to ride and it makes a good laught to kick up dust in his face with my 11kg bike.

last time i checked it was 6.8kg

you are the one who started the thread that got me ranting in the first place huh? really? name the thread so we all can watch

more we want more....... this is going to turn out very funny

imo this is very unpractical, motors and battery's weigh alot and is very expensive to replace.

Its on nearly all food packaging. Fruit and other things you can find on the web' date=' just search for "caloric value of food groups". I would seriously recommend the R600-800 buck visit to a nutritionist who has a good track record with athletes (preferably professional athletes) as they will give you a diet that is actually suited to sports people. Most nutritionisits outside of the sporting arena have very little "begrip" as to just how much an athlete on a better than average level needs to eat. They just look at your weight, apply a sliding scale and print out a generic diet. My last one gave me the exact same meal plan she gave to my mother who is unfortunately not well as she has sever arthritis. I ate as much as she did and would have lost 3kg per week on her diet. Let's just say I received my money back within one day of getting my diet even after I had given her my powertap kCal values for the past 3 months. I didn't even eat enough to do my rides.[/quote']do you know of a good nutritionist in Stellenbosch area. Marilette Malherbe, 082 954 3024. She is brilliant and works with a number of Pros from all different sports. She rides herself. Tell her Doug said to give her a call and she will sort you out with a great cycling program. She really makes it specific to you. It is not generic at all.Thank alot for all the info, will give her a call

Its on nearly all food packaging. Fruit and other things you can find on the web' date=' just search for "caloric value of food groups". I would seriously recommend the R600-800 buck visit to a nutritionist who has a good track record with athletes (preferably professional athletes) as they will give you a diet that is actually suited to sports people. Most nutritionisits outside of the sporting arena have very little "begrip" as to just how much an athlete on a better than average level needs to eat. They just look at your weight, apply a sliding scale and print out a generic diet. My last one gave me the exact same meal plan she gave to my mother who is unfortunately not well as she has sever arthritis. I ate as much as she did and would have lost 3kg per week on her diet. Let's just say I received my money back within one day of getting my diet even after I had given her my powertap kCal values for the past 3 months. I didn't even eat enough to do my rides.[/quote']do you know of a good nutritionist in Stellenbosch area.

where do you get the calorie content info? would like to calculate mine aswell

i say ban for life, we know we're not allowed to dope

Yeah right. You go first.some clever person might steel your identity and sum cash, so go on send your ID no. I'll be the fisrt one to laugh Jakes_12010-02-09 08:45:06

go for a 9 speed 12-27 cassette

thought i feel fine after yesterday's rollercoaster but was sadly mistaken, went for a quick ride this afternoon and my legs where very sore, need sum more rest

personaly i feel alot better after a ride on cheap energy drink than on water, dont feel so tired, might be all in te mind. for losing weight i.m.o ride with water

where the couch

next time take your 4X4 and forget to avoid him

Only if they're from the cape.. Only if your a ROADIE I'm a roadie and the only 1 that will cry will be the person behind the paintball marker. can be good practice for the weekends paintball match Jakes_12010-01-25 09:41:34

"can one shoot cyclists with a paintball gun" do u want to get hit in the face with your own wheelspanner

F starting at 06:46 - first argus this year hoping for a sub3

stellenbosch has a few: Jonkershoek Eden Dirtopia....

If a chain only lasts a 1000km my chain would be in amillion pieces by now and I would be bankrupt from buy 2 chains a month

All road in stellenbosch is useless(the ones that are not made for a MTB has glass and rocks all over) wtf is the idea of the cycle lane in martenson street, its in a worst condition than the car lane, helshoogte has glass, stones, gravel, truck tires and the like on and the dorp/strand street crossing is full of potholes. Adamtas direction kuilsrivier has huge tree trunks in left care lane and does not have any cycling lanes, forcing cyclist to ride in middle of car lane. thats just the ones i can think of now but there are alot more.

Screw the 50 cal get a 7mm remington magnum en kwes die bliksem, your not teaching the idiot a lesson by killing him