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WesleyR

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Everything posted by WesleyR

  1. WesleyR
    Anybody got a gpx file of the route?
  2. WesleyR
    How did you manage to average over 80% MHR for 210+ min? I can maybe do it for 60min, but to average that for anything over 90min is almost impossible for me, even at race pace. :-(
  3. WesleyR
    How do you send from Strava to Garmin to get the points? Was thinking of doing the same thing?
  4. WesleyR
    What about storing the bike rack when not on the vehicle? Does it fold flat because those wheel clamps look like they might stick out quiet far when rack is against a wall or on the floor?
  5. WesleyR
    Where can we get them?
  6. WesleyR
    Dammit, I was in meetings the whole day yesterday and forgot to enter last night!!
  7. WesleyR
    You all woeses, I had mine done in December, I'm 35 years old! :-)
  8. WesleyR
    Thanks guys
  9. WesleyR
    What's your address / contact details guys?
  10. WesleyR
    Wouldn't that be Andre Joubert...
  11. WesleyR
    Thanks
  12. WesleyR
    Hey guys Thanks for all your suggestions. Went to the doc again last Fri and she said I shouldn't ride. Went to physio on the Sat morning and she said she thought I could ride but VERY carefully... so obviously I took the physio's advice! ☺ Started the trail on Tue, rode very easy on Day 1, did 5h00. Felt ok on Day 2 but still didn't push too hard, did 7h20 and last day felt ok and did 4h25. Had a great time, glad I did it for my 3rd time.
  13. WesleyR
    Damn, I'm in the trail, really want one of those Sani2c white ones... :-(
  14. WesleyR
    @Acerunner : I've got exactly the same symptoms, it's just frustrating. Good luck man, hope yours clears up. I'm going to try physio to try bang the phlem out my chest. :-)
  15. WesleyR
    True, but the point is, previous years we had lots of communication and newsletters from Judy, but this year there is nothing, and last year FG was also busy with Joberg2C and Dusi2C.
  16. WesleyR
    Damn man, sorry to hear that!! That sucks big time.
  17. WesleyR
    I still can't believe we haven't had ANY communication from them... :-(
  18. WesleyR
    Lovely...
  19. WesleyR
    Thanks for all the responses guys, much appreciated!
  20. WesleyR
    Thanks. Been taking Echinaforce for the past 2 weeks.
  21. WesleyR
    Good idea, will do this from tomorrow. Thanks for all the feedback thus far guys, much appreciated.
  22. WesleyR
    Guess you gonna have to stay ahead of everyone then... he,he,he
  23. WesleyR
    Thanks, been drinking litres of water, will keep doing so.
  24. WesleyR
    Thanks gents, going to get as much sleep in as possible in the next few days, thank goodness tomorrow is a public holiday.
  25. WesleyR
    Hey guys I'm riding the Trail next week Tues and have got flu that's gone into my chest, just got a course of anti-biotics from the doc, any other suggestions?? PLEASE, I'm desperate to get rid of this! Had flu last year for Sani and absolutely died, was not fun.. Going to get a nebulizer this afternoon and try that too.
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