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pastapouch

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Joined
February 10, 2005
Last visited
January 23, 2016

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to the 4hr 100km licenced riders...

By pastapouch, November 16, 2006 in The Bike Room
- 5 replies
- 644 views
don't underestmiate a cyclist

By pastapouch, October 25, 2006 in The Bike Room
- 11 replies
- 1226 views
World TRI Champs this weekend

By pastapouch, September 1, 2006 in The Bike Room
- 3 replies
- 759 views
Its freakin cold, and

By pastapouch, June 28, 2006 in Training, Health & Nutrition
- 15 replies
- 1280 views
Training group Krugersdorp(West Rand)

By pastapouch, June 20, 2006 in Training, Health & Nutrition
- 8 replies
- 924 views
Winter training - triathletes

By pastapouch, June 8, 2006 in Training, Health & Nutrition
- 1 reply
- 685 views
Jan Ulrich - "Very good Giro for me"

By pastapouch, May 30, 2006 in Training, Health & Nutrition
- 1 reply
- 958 views
Rotor Q-rings

By pastapouch, March 30, 2006 in Technical Q&A
- 6 replies
- 1227 views