militarac

Howzit I started in C batch and we had few small bottle necks next R21 ramp,tunnel under R21, wooden bridge (2-3 riders) river crossing but i just went trough water. On Endomondo i had 3.06 time and aver speed 22,than i got email saying i am DNF??????????. Also need to include stops as time on Endomondo stop as you stops probably 5-10 minutes extra and that youngster scan my board at finish and i ask him is it ok and he say it is. I done this one last year and we only had 1 bottle neck at river crossing ?? I send email to queries about DNF to them and still waiting for response?

I agree been married 14 years feels longer and had some complaining in early years of cycling but now is ok except if is family gathering (then i try do early and short ride ) she likes to sleep longer it suits me as in summers days i am back by 9 and she is still in bed. I tell kids that they mustn't go on our bedroom (they are 8) until mom is awake . As to try you help you should take her to race and tell her that she can check all hot bods there( because we do that too ) Also helps that i do not mind going out with girls or whatever reason. Takes a lot work in marriage on both sides sometimes you want to kill each other .

Been doing Pilates and yoga for a few years on and off and see a lot of improvement in my muscle flexibility and core strength ( getting 6 pack). Can touch ground with my flat hands and straight legs. By the way i am 46 years old,and when i start it, you look at people doing it, you think that is piece of cake until you start doing it and your muscle hurts for few days afterwards. Start doing it because i had compression fracture of my spine(had to wear plastic brace on my body for 6 months) and that was x two times(skydiving) now i do not have problem with by back at all.And still skydive Unless i fall of the bike . Definitely would recommend either of,just need to find teacher or class that suite you. I do Pilates at Edenglen Virgin active gym and that teacher make you sweat (OK boys calm down not that thoughts )

Here is link http://www.insidethelittleblackbook.com/ Good luck

Rubbish dump hill at Linbro Park on my way back from work in Santon

I do commuting from East rand and i am still very alive riding 4-5 times a week(Do 95% off the road)

sorry try this one if one above do not work

http://vimeo.com/copenhagenize/copenhagen-bicycle-superhighways

My opinion what is point getting tracking system when you need it they not work.You are still paying for insurance(they give you crap like you saving on it) . I choose insurance which do not required it. Any way who cares about car as long you do not get hurt. Friend of my got hijack few moths back had tracking Matrix (you need press button when you star the bakkie otherwise they should phone you ). They drove him to nearest ATM to withdraw money lucky he didn't have card,as they switch car need to be started and normally buzzer sound and if you not press override they should phone you which they didn't(Buggers). That happen bout 14,00h they been driving around about 19,00h and same time beating him and trying to choke him with his tie .They left him at intersection R 24/R21 under bridge.He was tied up outside the bakiee trough the window,he was in such bad shape that couldn't stand anymore so was hanging on ropes. Luckily for him about 20,00h police spot him as they been driving on top of the bridge.He almost didn't make it how badly he was beaten. Matrix response why didn't respond on signal that is technical problem?????. Thief only took cell and GPS (or was cops). His father want take car but cops took it in impound to do finger prints(no powder on car at all)took him few day to get car back what a mission. So if tracking save you it is wort it but like in this case........ stuff them Sorry about English not my first language: Keep save and ride fast

Go boys ........ and any girls? .Show all couch potatoes,what you can do when you put your mind to do something.

Watched on DR Oz how to make energy drinks 250ml H2O,table spoon sugar,pinch of salt and wala .I suppose you can mix Oros instead sugar to taste better?. I use to use gels and energy drinks now make my own.when i started.If they sponsor me with it i will use it. I suppose is all in our head and instead train more. Why spend on energy crap (spend instead on bike parts) . Done Lion man without and of that just refreshment on the tabel and finished 4,23 H.

To finished on better side the week have a look of mtb photos http://www.pinkbike.com/news/Most-Viewed-100-Photos-of-2011-Part-1.html http://www.pinkbike.com/news/Most-Viewed-100-Photos-of-2011-Part-2.html Cheers

Always somewhere you find an idiot http://www.bbc.co.uk/news/uk-england-bristol-17063165

Doing 30km one way on Mtb next to road and trough the bush trying 2-3 day ,but need to get kids from school. see link for route from work to home http://www.endomondo.com/workouts/lkq7k1Yb8Uc

Hi girls and boys Looking for fit riders in Kempton park (Serengeti/Bredell) for Saturday and Sunday rides 50km+ so i can improve my fitness .Earlyer as possibel (when we can see the road).At moment i do about 144km +a week and trying more. You can send me PM if you a intrested. Chao

Howzit Going to Sabie for race 24/02-25/02 have 2-3 places in Vito .Leaving Friday afternon going back after the race.I am in Kempton park. Let me know if you intrested.

Here is link Best price for http://www.techshop.co.za/ProductInfo.aspx?ItemId=1266 Anybody got better deal??

Thank you will look at it

Hi there Anybody used this website to buy anything??I want to buy Garmin Edge 800 Performance Bundle early xrmas presi for R R4,239.00 it is chepest i find localy > http://www.iwarehouse.co.za/index.php?option=com_virtuemart&Itemid=1&page=shop.product_details&flypage=flypage.tp-ecommerce.tpl&product_id=11846&category_id=66 Thank you

Been commuting from April to June 4 times a week Croydon to Sandton (Kramerville).Start riding again this week most riding is off road.Some nice up hills to make your stronger . Trough the Sabenza and(or trough the bundu to Modderfontein rd,Funders Hill,pass golf course,and Thornhill estate)under power lines to the Palliser rd all the way to Modderfontein rd,left to Greenstone,London rd to first robot off road ,next to road(at Pick@Pay depot),to off ramp London rd,trough the fence at Refuse depot,to the top of it and out trough the gate at bottom,Mallboro and then Kramerville.About 56min one way 18km. Ride is Cannondale scalpel 3.Tubeless .Got small back pack which convert to rain jacket.Do not have shower at work.I have set of cloths at work which i bring with car on Monday(swimming day)shorts and t shirt and Strops(sandals).I normaly wear until i remember to change them ,do i?? .No socks at work .Also helps i am self employed so i change time what time i ride to and back from work.Normally is like this 6am get up get triplets ready to school drop them about 7,15 there back home walk dogs and about 8am to work,(when i star to ride need have power nap as i was so tired)and 15,00 back home or so. Soon moving to Serengeti golf estate so ride will be about 29km one way.

My link looks cool but can`t speak german??english:(

It is Ice Wax(by Pedros)see attached foto used on my road bike.very good just pricy ,do not know what price is now ,paid 6 years ago 39.90 for 59 ml.(before triplest arrived >life stoped.Geting into MTb now. Thankx will try it

Howzit Guys I using Ice lubricant on my MTB but comes in small bottle and is expensive is anything else we can use that comes in bigger bottles?? I normally wash with water after ride and than use Ice.Help is appreciated.