jellytot

Well, do tell more ...sounds like you're the master of fun So you will also remember those horrible crickets in Villiersdorp

It's hard work, I know. So you were part of the poor people working all day and all night, blowing up tubes untill they burst just to stay awake?!

Titus which Epic were you part of the backup crew?

Now that you put it that way.....it's not so bad looking after all mmmmmmm....................hot pants yeah baby now we are talking Provided the girl has a hot body' date=' you don't want on old ...... (what was it???) ..... soustannie, on that in hot pant and a bikini top!!!! Peeeeyyyyuuukkkeee!!!!![/quote'] Yip 'soustannie' is the word ...just imagine nataniel's comments!

Wow, sounds like you guys had awesome fun up there last night!

Dirt Rider, I have to agree with you. I also use my bar ends for exactly the reasons you gave.

I dunno You coming to Wiesenhof?

Nope, today really the first time we've spoken. Sara, HELP! Obviously you don't know me either, so that's to my advantage....

We'll give you beer' date=' and get SARA & Jellytot naked [/quote'] Sold! (am I allowed to be naked too?) SARA, don't know about you but apparently they think ductape and zip ties can get one naked...yeah right!

WHAT?!! They're full of cr@p! It's not in anybody's legs (and bum) to ride that kind of race! You deserve to get your green & gold

Solank jy vingers rondwys en nie 'n vinger nie...

Nee jong, ek het gekyk, jy's nie so oud nie. Maar as jou lyf nou so op pak, ry jy fiets of al rolstoel? En waar het jy my so gaan beloer HUH?!?!?!? Gee met net so 5 minute, laat ek net uit die stoel uit opstaan en my asem skep, dan sal ek jou kom klap ok! Uhm, dis 'n geheim Teen die tyd wat jy opgestaan het is ek al lankal weg, w?la kap?la http://smileys.smileycentral.com/cat/10/10_1_106.gif http://www.smileycentral.com/sigpc=ZSzeb095&amppp=ZNxdm824YYZA

Nee jong, ek het gekyk, jy's nie so oud nie. Maar as jou lyf nou so op pak, ry jy fiets of al rolstoel?

But that's the problem' date=' I'm oud en oor die muur. [/quote'] Wat's jou probleem, klim weer terug oor die muur ...in elk geval, mens is so jonk soos wat jou hart en siel is! btw Minty, like jou nuwe avatar, baie cool!

It's good to take your resting heart rate every morning. When you notice a few beats higher than normal then it is a good indication that something isn't 100% (you might be getting ill), you should then be careful, take it easy when training because. So, you can prevent getting ill very badly by taking it easy when you notice this 'abnormal' resting heart rate.

not sure if resting heart rate is an indication of fitness ... or the only indication, or any indication at all? maybe there's someone out there who can explain the science behind heart rates? what's the maximum you've recorded, CvanC? In general, for a given person, your resting heart rate will drop as you get fitter. The reason for this is that your heart is also a muscle, so with training you will exercise this heart muscle resulting in a stronger heart muscle and much more efficient when contracting...this means that with every beat more blood will be pumped through to your body resulting in less beats per minute required to pump the same amount of blood per minute compared to when you were unfitter.

Hi amoryns, jy kan haar kontak by (011) 234 1303...as jy nie regkom nie, www.activeworx.co.za is daar ook 'n opsie wat jy haar kan kontak via die algemene 'contact us', sy sal jou baie vinnig help/antwoord. Baie aangename vrou.

I don't agree with hairy legs, I prefer shaved legs, mountain biker or not....hey, ons girls moet ook iets h? om na te kyk, mooi gladde bene!

Mmm, just be careful what colour, you might just get accused of riding a gay bike

It is good to maintain all your muscles, even if they're not used specifically in cycling. The reasoning behind muscles being in good shape is for your body to move biomechanically correct, if not your 'strong' muscles' will not be used 'correctly' which in the long run can cause problems. So, nothing wrong with cross training.