Hawk

Dude, just do it yourself.. Start counting the calories you eat everyday and after a week or so you will know what foods to eat. Write down what you eat everyday and keep notes of how much calories in each thing you eat. Thats what I did for a month and it works well.. Good luck

Hi Robert, will do thank you! She has 5 days to perform a miracle. I'll start praying

Any highly recommended Physio's that can treat my strained quad muscle before Wine 2 Whales next weekend??? In Cape Town.

Ok so they come out of China etc etc etc.... Are they crap? Are they any good? Should I not bother? Any advice?

Really??? Now thats interesting!

Any reviews on this bike???

So tell us more about the bike/ride???

http://www.bikerumor.com/2011/08/30/2012-cannondale-scalpel-29er-carbon-weights-photos-specs-alloy-model-coming/

Thats the Carbon 2 - Very nice bike!! Check out the Carbon 1 - SEXY!!!!

I spent 6hrs in my car on sunday driving to the start and then driving back to start to collect my car after a 5hr K2C! All because of USELESS Bennie who says its not his fault!

Was anyone else left stranded in Knysna on the morning of Karoo to Coast by Bennie and his USELESS crew????

Chat to Ngala24. He knows the brand well!

No such name. Spelling correct?

Does anyone have or know of anyone selling their Wine2Whales entry please??

Anyone want to sell me their entry, PLEASE!!!!

If u have space for 2 of us + bikes, let us know. Thx

Awesome, see you there!

Cassie, just putting it our there for the other riders that dont mind paying R380... use it dont use it!

I spoke to Bennie from Benwills tours this week and he offers transport from Knysna to Uniondale on race morning. They leave from Knysna waterfront around 4:30am and its cost R380per person bike included. My mate and I are using them. See details below. BENWILL'S TOURS Bennie 083 728 5181 benniestours@telkomsa.net

Anyone with a spare 60km entry PLEASE??? Transfers are allowed!

hahahhaah, I will see you there

Wanna swop, I got an E Surely I cant be an E seeding, hhhmmm or maybe I am??

http://news.iafrica.com/sa/737576.html

I have this shock and it feels like a full lockout! Very solid when its locked out!

Yup, I hear you!!