ianhoy

If you ever plan on swimming with it - only the Polar HR works in water, the ANT protocol does not....

Times http://ironmanlive.com/tracking.php?race=southafrica70.3&year=2012

1485

I swim at Emmarentia Dam - the canoe club test the water regularly and been swimming there for 3 months and never gotten sick - and it FREE - swim anti-clockwise around the bouys and you have exactly 1km - enter water at the Canoe club

I am tired of all the training - cannot wait to tapper - one big pushthis weekend and one more 20km run then tapper tapper and rest rest

I swim there every week and have been for the past 8 weeks - no issues - visability is good you just have duck crap floating - but close and free place to swim - if you swim inside the bouys it is 1km from the sailing club - swim anti-clockwise.

Chocolate Milk - google it as a recover drink

Put a volt meter on the battery and see what happens when you put the light bar on - if it drops alot you know the alternater is taking strain so then the engine will take strain to try - or something like that.

You can take it to Northern Farm and give it to the development project.

This will be done when it is marked - for now a map will not help as it is not all marked.

Hi Here is the GPX in a ZIP File - remember it is not all marked. NF_Routes_40km.zip

Hi See the Northern far, 4Okm route (I just cannot attach a GPX file for some reason) - the route is not marked yet - but you can ride it. We are busy marking it. If someone can tell me how to attache a GPX file I will upload it. Ian

Just remember we used parts of the farm yesterday that are not normally open to MTB. We are working on getting more of the farnm open to MTB but if people do not stay claer of the "no go" area we struggle to convince the authorties that we can be trusted with more area.

I could be keen as I live in chartwell

Once it is all done will map it and put the GPS track onto the www.northernfarm.co.za

Give us a few more weeks (just work is keeping us busy) and we hope to have a 40-50km standard route at NF soon. A rock garden of sorts will be coming as well - if we get time to cut it - time time time...... The single track with the wooden bride is now a permenant feature as is the new single track before you go onto Fish Eagle Dam wall. The track that used to be open to horses only by the canal - before you took the long hill home is also a permanent feature - just need to sign post it. So MOST of the new stuff on the normal side of the farm will stay. Just gotta stay away from the Equestrian side. But the signs will come - Neil and I just do not have enough time in our days to get it all done. It took us 3 days last week - hope the boss does not find out .....

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NORTHERN FARM WILL BE CLOSED ON THE 25 SEPTEMBER 2011 FORTHE EVENT BELOW LINE ENTRIES ON THE DAY Event Name: Bainbridge Believe / Choc Cows MTB Race When: 25 September 2011 Where: Diepsloot, Gauteng Category: MTB Come ride for a good cause THE BAINBRIDGE Believe PROJECT / THE CHOC COWS will be hosting our first MTB race on the 25 September 2011 at Northern Farms. Riders entries are on and www.believeproject.co.za and on Face book The Bainbridge Believe Project The event will be entirely “non-profit” and all proceeds will be donated to CHOC (Childhood Cancer Foundation). It will be held on Sunday 25th September at Northern Farm - a fantastic venue and should prove to be a great day out for the avid mountain biker and the rest of the family. There will be a 50km race for the more advanced rider and a 20km fun ride and 1km race for the little ones. Furthermore, a special effort will be made to provide features of interest to keep non competitors young and old entertained and occupied. It is a family day out even if you not riding, i have kiddies entertainment, jumping castles, kiddies play area, a kiddies 1km fun ride. But most importantly for the big kids 20km and 50km MTB race, flee market & food stalls. So pack your picnic baskets or braai packs and blankets and come join us Venue: Northern Farms (Diepsloot behind Dainfern ) Time: MTB race starts at 8 Looking forward to seeing you there please put the event in the diary  Entries will be on www.believeproject.co.za or even find the link on the event page in the Bainbridge Believe Project Group

NORTHERN FARM WILL BE CLOSED ON THE 25 SEPTEMBER 2011 FORTHE EVENT BELOW LINE ENTRIES ON THE DAY Event Name: Bainbridge Believe / Choc Cows MTB Race When: 25 September 2011 Where: Diepsloot, Gauteng Category: MTB Come ride for a good cause THE BAINBRIDGE Believe PROJECT / THE CHOC COWS will be hosting our first MTB race on the 25 September 2011 at Northern Farms. Riders entries are on and www.believeproject.co.za and on Face book The Bainbridge Believe Project The event will be entirely “non-profit” and all proceeds will be donated to CHOC (Childhood Cancer Foundation). It will be held on Sunday 25th September at Northern Farm - a fantastic venue and should prove to be a great day out for the avid mountain biker and the rest of the family. There will be a 50km race for the more advanced rider and a 20km fun ride and 1km race for the little ones. Furthermore, a special effort will be made to provide features of interest to keep non competitors young and old entertained and occupied. It is a family day out even if you not riding, i have kiddies entertainment, jumping castles, kiddies play area, a kiddies 1km fun ride. But most importantly for the big kids 20km and 50km MTB race, flee market & food stalls. So pack your picnic baskets or braai packs and blankets and come join us Venue: Northern Farms (Diepsloot behind Dainfern ) Time: MTB race starts at 8 Looking forward to seeing you there please put the event in the diary  Entries will be on www.believeproject.co.za or even find the link on the event page in the Bainbridge Believe Project Group

Scott Expert Spark 29er

Road or Mountain - what pace?

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