swartpiet

For those who havent seen this yet. We have received quite a few requests thus far but want many more. We are dependent on everyone of you to make this a huge success in SA and for everyone to enjoy the most first and most fun filled MTB game in SA and be rewarded while doing it.

Oh and it is super yummy en may I say very very effective. Let me know once you tried it out.

Im glad we can help and just love to hear when guys are seeing improvements. Just as an extra note, be careful when you guys do side planks. It can potentially be a risky exercise since there's a lot of tension on the knees from the side. If you have any knee problems or perhaps know that the muscles around your knees are not well developed then I would suggest you hold back on side planks. It is still an excellent exercise for static core strength development. Happy training and happy riding!

Sorry about that hubbers. Ive sorted the problem the article will now be available. Check out my super duper Peanut butter bomb smoothy recipe at the end of the article.

Howzit hubbers, Kwashi was the first to join the PedlersQuest MTB Treasure Quest and will be known as the first Pedler Pirate. He will receive a special quest to hunt down on the launch. For those who didnt see the post yesterday do not miss out on the first and most exciting mtb treasure hunting game in SA.

, I promise you it does hurt, but all worth it when you experience the results on the bike.

Here are some of my own nutritional guidelines including my rules for pre and post races. http://www.alloutmtb.co.za/content/nutrition-article-174 Enjoy!

AllOutMTB will be launching SA's first MTB treasure hunting game called pedlersquest. The game will be launched from alloutmtb.co.za but will move over to its own exciting web site within the next 2 months. With amazing fun filled mind boggling quests and real treasure that you have to find by riding your bike, exploring and solving riddles this is surely to explode onto the outdoor adventure scene. With some big sponsors in line, you will be shocked with the treasures that will be available for hunt. PM me for more information and to be part of the launch where amazing treasures will be waiting for you to find it. The game will start out on Gauteng but will very quickly be expanded to the rest of SA. Limited invites will be available for the launch so PM me now to avoid dissapointment. PS - you will unfortunately need a GPS for this game, oh yes and some common sense

We have uploaded more core exercises. I want to highlight a few of the exercise that are potent for building core strength http://www.alloutmtb.co.za/content/floor-sliders-core-strength http://www.alloutmtb.co.za/content/floor-slide-scissors-core-strength http://www.alloutmtb.co.za/content/mountain-climbers-core-strength http://www.alloutmtb.co.za/content/core-exercise-side-ball-slams http://www.alloutmtb.co.za/content/core-exercise-spider-stands I have personally used these exercise to build a solid core. The improvement of my core strength alone has probably increased my cycling performance with at least 20%. It has also eliminated back pain that I experienced while cycling. Don't know about back pain anymore. Happy training and happy riding!

Great stuff. Whatever you do watch the last 3mins or so. That is the best footage. Thanks for your support!

thanks harry, appreciate the feedback. Please read the review as well guys.

Check out our Fountains Valley XC track review. Fountains is next to Groenkloof for those who dont know. http://www.alloutmtb.co.za/content/fountains-xc-mtb-trails Enjoy and Happy riding!

So did you watch the video at home.

Another Bump for those who havent seen this article. I will release another article later this week covering core strength development.

Reviews and video's of mtb trails, races, training, cycle shops, upcoming events and lots more. Our next race review and video to be added by the end of this week is : Honda Mountain trophy 2-day stage race Also some interesting nutrition articles on their way. www.alloutmtb.co.za Enjoy and Happy riding!

Ive added the 60km race altitude profile for vori berg. Its at the bottom of the review.

Dont forget to watch it at home

Now see that type of view in action on the video in the review.

A total +1 from me. I think my review says it all.

We did the Kingskloof mtb black trail on Saturday. Read the full review and see the video. Dont miss out on the last 4minutes of the video, awesome footage. http://www.alloutmtb.co.za/content/kingskloof-mtb-trails-krugersdorp Happy riding!

For those of you who didnt see this yesterday.

Luckily that wasn't for my friend, he made 5 second recovery. A lady broke her ankle on the route, hence the ambulance.

Thanks Amy. We'll still chat about the sponsorship soon.

We have published the Vori berg race review and video on alloutmtb.co.za as promised. The altitude profile will be uploaded tomorrow. http://www.alloutmtb.co.za/content/vori-berg-mtb-event-6 Check the crash about 10minutes into the video. Enjoy!

Vinny, I spoke to Ruan today. He said he's gonna catch up with you at the spinning class next week.