I have the opportunity to ride some trails for the 1st time in Cape Town tomorrow!
From what I see online I can ride either Tokai MTB trails (https://tokaimtb.co.za/trails/) or Table Mountain (http://www.tablemountainbikers.co.za/dev/wp-content/uploads/2017/11/Table-Mountain-MTB-Club-Maps-PRINT.pdf).
My family will be in Constantia Nek area @ La Parada for lunch. I would like to ask the locals on what you think is the best place to ride 3-4 hours and ideally finish either in Hout Bay or at La Parada.
I don't mind black routes and I'm relatively fit, would love to do some hard climbs to masts, towers etc! Also is the process of getting a day pass simple or have they made some changed due to COVID?