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'Kaze Pete

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Everything posted by 'Kaze Pete

  1. 'Kaze Pete
    Use your phone camera's zoom as a magnifying glass / reading glasses. Better than being stuck... PS: If anybody sees me taking photos of menus at restaurants... reading glasses!
  2. 'Kaze Pete
    Anybody following the munga trail run?
  3. 'Kaze Pete
    I do not have Comrades dreams, so did day three only. It was a pleasant morning which started with a slight drizzle. Perfect for running! Started easy, and ended slowly
  4. 'Kaze Pete
    Sprains will not show up on x-rays. A sprain is a soft tissue injury. Get to a physio or some such to sort it out
  5. 'Kaze Pete
    Size (mAh, not dimensions) of said powerbank?
  6. 'Kaze Pete
    click-bait! seriously?
  7. 'Kaze Pete
    tracking is via the racetec app? I received a message via the app to make sure that I have the latest version
  8. 'Kaze Pete
    nsBB sandbagging?
  9. 'Kaze Pete
    He worked hard for that
  10. 'Kaze Pete
    LOL
  11. 'Kaze Pete
    Surely he is holding back in the hope that Boonen will catch them? And then if not, try and take it for the team?
  12. 'Kaze Pete
    50 seconds gap to Boonen
  13. 'Kaze Pete
    Front 3 are riding away from the rest now? Lets wait for the final 3 km
  14. 'Kaze Pete
    Sagan off the back. Desperate stuff by the others to catch / win
  15. 'Kaze Pete
    drops are wider.2cm suspension front as well https://www.bikerumor.com/2017/04/05/flanders-pro-bike-tom-boonens-farewell-legend-specialized-s-works-roubaix-tarmacs/
  16. 'Kaze Pete
    SS 206?
  17. 'Kaze Pete
    Generally knees hurt because instability or weakness elsewhere Not the fashionable quick fix route preferred by modern peeps, but find a good running bio and keep at the exercises prescribed. And unless you have real bio-mechanical issues the goal is to run in neutral shoes Fix the cause, not the symptom!
  18. 'Kaze Pete
    I'll keep tabs and let you know when the inevitable happens.
  19. 'Kaze Pete
    Long tapers are for wimps! I have a friend who did a 150km+ MTB ride on Saturday, ran a sub 4 Irene Ultra (48km) on Sunday, rode 35+km on Sunday afternoon. SHE took Monday off, and ran 30km on Tuesday again - split across 2 sessions, and ran another 30 this morning in one go... So as I said: only wimps taper... disclaimer: I am a massive wimp!
  20. 'Kaze Pete
    Weekly running totals for this year (yes I've been lazy the last while ... ok last 2 year) 16, 12, 12, 10, 10, 10, 20, 38, 5, 8, 5, 10, 56 Lets wait and see how the body will handle that last week Those two bigger weeks I ran a half marathon each.My slowest two half marathons EVER So much reason to get fitter!
  21. 'Kaze Pete
    What would Evan do?
  22. 'Kaze Pete
    Absolutely! Running is a personal journey. Physically, spiritually, emotionally, all of it! Remember, even if you want to beat somebody faster than you in a footrace you still, and firstly, have to go faster than yourself!
  23. 'Kaze Pete
    This is separate from Vitality cashback at SMW. Only the "cashback" on credit card spends at the shops mentioned
  24. 'Kaze Pete
    SH Striders? Florida had the same slogan. Guess it was a popular slogan at some point...
  25. 'Kaze Pete
    Club runs for the long weekend as posted on Randburg Harriers Running Club Facebook "Saturday club runs 6:00am Randburg Harriers Club House Easier new routes this weekend. Choose your distance while you run. It’s so easy with our new routes. Your host is Val Brentano. Vale 30/35km – difficulty rating 6 10km, 15km, 20km and 25km options. Add more distance or run a bit shorter, now you can! Well stocked refreshment tables and legendary hospitality at the finish in the club house R20 donation to help cover costs Plenty of parking" "Sunday club run 6:00am Randburg Harriers Club House Another new route for Sunday. Easy to manage distances. Go long, or short. Decide while you run. Randburg Runner 36km - difficulty rating 5.6 11km, 16km, 21km, 27km and 31km options. Add and cut short as you need to. Legendary club house hospitality at the finish, and well stocked refreshment stops along the way. R20 donation to help cover the costs. Plenty of parking available." "Public holiday Tuesday club run 7:00am Randburg Harriers Club House Easy to manage route with distance options to suit everyone. Colleen McNally will be your host. Randpark 28km - difficulty rating 4.5 11km, 17km and 21km distance options. Or make your own. Great refreshments on route and fabulous hospitality at the finish at the club house. All are welcome. R20 donation to help cover the costs. Plenty of free parking. See you there."
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