Mr. G

Do you guys think that doing more of these exercises this week before Sabie will do more harm than good?

Not sure how I logged in as a new user sorry.. I agree, I stretch my hipflexors twice a day and it has really helped.

Well done guys. They look great. Garth

Are the bitches that took drugs and lost to Lance still moaning? Happy birthday you legend.

It's on the website.

I have been out of the loop...now I see why Shan Wilson has not been partnering with Andrew.

Stupid offer = stupid response!

Nonsense, just mark every time the trail splits, simple.

You must try Thaba in the South of JHB...

So hot.

http://icanbikes.com/index.html#

It's just such bull.... that they know about the issues and don't do anything. I agree about the fun part if you know the area, but it puts a lot of new riders off.

Signage has been bad for years and nothing has changed.

Great to know.