Jump to content

Paddaman

Members
  • Posts

    696
  • Joined

  • Last visited

Everything posted by Paddaman

  1. Stay at home wives are not stupid, Husbands that insist their wives stay at home are stupid.
  2. It is not about the romance, it is about being able to talk without being interrupted by Mommmmeeeeeee, Dadddeeeeee the whole time.
  3. Now how did you know I was going to have "roadkill a la King" tonight?
  4. remember to schedule a "date night" every now and then. Very important for communication and stuff
  5. Also one should look at the infrastructural support each "invention" required. There is a serious knock on effect of the later technologies. Without electricity, no internet, without internet, no youtube, ext. Also consider the "resistance to change" and "novelty" factors. Some inventions required major changes to consumer behaviour, where others were simply "follow-ons" to current behaviour but only easier. Consider that we have electricity for over 100 years and we still cook our food on open fires? Many of us still want a human interface when banking. I still do not have a television (1976 is when it arrived in RSA) and I prefer walking, running of cycling as my commute and personally would do away with tar roads (I am a mtbker and trail runner )
  6. Firstly, never see property as an asset, not at least in your personal capacity. You will always need somewhere to live, If you use it as business premises rather sell it to your business and rent it back. In this way your tax consultant can get you better deal with the taxman, and you can live at a protected rent rate. Also drop as much as you can into a properly managed pension/annuity fund. These funds have a spread of investment portfolio's and tend to be more robust than a single investment portfolio such as property. (also your wife's sticky paws will not get to it so easily). Also instead of being the sole owner of your company, maybe dis-invest, a bit of your owners equity and bring some partners onboard (such as your wife, your brothers ext) so that your contribution to owners equity is only 60% and a trusted partner (Like your mum) the other 40%, in that way even if your wife claims half of your share in the company, you can leverage controlling share of the equity and effectively shut her out of the decision-making. Two things are worrying, firstly that you are worried about divorce (which may indicate that bad things are on the way) and secondly that you got sucker punched by you wife to such a point that you have no pension or investments, other than that which she can destroy, and in return she is well off and well protected. Me thinks your wife is the brainy one, and in your case she is a keeper, give her your man card. (maybe you should appoint her the CEO of your company)
  7. In the early days both Bruce Fordyce and Norrie Williamson had columns in the local newspapers, and Tim Noakes had just published the overkill called "lore of Running", so info was very available to those that would read. However, at every club there was the "more is better" brigade that advocated the Extra-Long LSD, the LFD and the Insanely fast and far time trial.... Maybe hardheadedness, which is a positive trait of a distance runner was the real reason....
  8. Bingo......
  9. Running exercises calf and hamstring muscles, ergo, they will be tight. Best warm up is to walk, then jog, then run.......
  10. The thing I hate most about feminists is the way they cry about wanting to be equal, but when men do not open doors for them, let them go into a lift first or do not let them sit on a full buss, then all hell breaks out... Also they confuse equity with equality. We had a saying in the Navy, "women do not necessarily want to go to sea, they just do not want a man to decide that for them..." So for the ladies it was okay that all men had to do sea time, but they wanted the choice to decide how much and when they would go to sea (and not the policy at the time which kept them on the land). When it was suggested all Naval personnel should go to sea irrespective of gender, there suddenly was a new problem.....
  11. Totally unreasonable. For her to expect you to look after her lifestyle post divorce AND after she initiated the process is unfair in anyone's book. However, it seems this may not be the first speed bump or pothole she has put on your road. It looks like she is a serial spender, and maybe she has had enough of explaining/justifying her "sickness" ie living beyond your means, and is now looking for a legal and guilt free way to fleece you. Maybe walking away (after giving her a lump sum of your pension and savings) may be the best financial decision you can make. Best of luck.
  12. my phantom pain is flu symptoms.......very stressful that is.
  13. my supplement load includes vit c, magnesium, zinc and MSM
  14. I think this is just a little too far fetched, but wait, maybe it is also true when women fantasize about men, which might explain why I am so dead tired all the time...... ps men have strap-ons for their bikes too....
  15. Everything with running takes time. Slowly increase the number of days you train a week. Start with training every alternate day. When your body is able to do this, then include a bit of walking on the "rest days". Once your body is used to this then increase the distance you run and walk by no more than 10% a week. Then when you are able to run every day, start running faster on alternate days, then start running further........
  16. It says compete, not participate. So I feel compete means the desire to win, not the desire to put on training miles. Luckily, they have not yet included trail running events yet........ Also trail running tends to use the term "challenge" and not race to provide a degree of wiggle room. Park run actually falls into the category of "club time trial" and not fun run.
  17. If a 5km PB is properly planned and trained for, then the next weekend should provide you with a 10km PB....
  18. Remember to only increase your weekly km load by 10% each week. It sound slow at first by when you hit 50km a week it amounts to 5 extra km the next week. It sounds as if you have the "distance" right for the park run, but you should include one ore two "Specialist" hill and track work sessions a week for power and speed in order to get your 30min target. however, It is easier to run fast if you know you can cover the distance comfortably first. The park run route will have an impact on time and training required. Rondebosch common is FLAAAAAT, which requires track sessions to build on the speed. PTA Botanical gardens has a steep incline which will require focused hill intervals to power over, Route 44 (Stellies), 3 Silo (EL) and Hillside (PTA) are largely off road which will require some gravel/trail training to get the power and ankle dexterity to be able to serious thump them.
  19. All depends on what distances and speeds you are planning to race, and how frequently you plan to race. Rules of thumb indicate you should your weekly training should be just over twice the distance you plan to race. Your tempo runs should be about 15-20secs/km slower than race pace and your slow runs about 1 min/km slower than race pace. You should maintain maximum training km for 3-4 weeks and taper for 1-2 weeks prior to race day. So if you are doing half marathons, a 5-7km distance daily (5 days a week) with a 10-15km long slow run on sat or Sunday should be enough. Alternate short/fast (5km) with tempo/longer (7km), for example Mon(7km), tues(5km) wed (7km), thurs (5km) friday (rest) Stat (10-15km) and Sun (7km) For a marathon just double the distances, doing split sessions on tempo days... Me I just run my commute to work which gives me 14km a day, parkrun on Saturday and club run on Sunday.......
  20. park runs have renewed people's faith in volunteerism (SIC?). However, it has put some pressure on the clubs as the 5km fun run had by 2005 become a serious income stream. (this also has a good dampening effect on pricing because if race entries become too expensive runners have an option of a park run) However, this has been compensated by a new entry point into running, and many park runners have "graduated" to longer distances like 10km and 21km. These distances have been reinvigorated partly because of park run. Having OMTOM and Comrades at the "long" end does provide the ambitious "park runner" a long (excuse the pun) term goal, which will motivate him to go the distance, through 10, 21 ,32 and 42 km races. Looking at the calendar, this has not been lost with a large number of 3-1 races hosted in March. The only space that has been almost over prescribed and uncontrolled is the trail running calendar. However, the mad distances, rough terrain and limited entries per event has allowed the space to flesh out nicely, without organizers tripping over each other (except maybe in Pretoria?!) it will be interesting to see how long this will continue before either the athletes or the organisers sit around the table to co-ordinate things.
  21. One of the major problems that I have observed in organised sport, is that at some stage there is one organiser or administrator that forgets that he is involved in the sport FOR THE LOVE OF THE SPORT, and suddenly finds a taste for money. Until the late 1980's early 1990's most running, cycling, sailing, duathlon and chess events were organised by either provincial associations (selection trials) or clubs. The members of the club would all volunteer to do something, and a small profit would be turned on the day, which would be used to defer some of the clubs expenses. This however changed when a number of things changed. Firstly, club members started "becoming too busy" to volunteer, (maybe because the club lost contact with the needs of its members), Secondly, enterprising individuals realised that they could get access to the profit if they filled this gap caused by apathy of club members (these guys often contracted with the club to share profits if they organised the club events), Thirdly the national/regional bodies, started losing control over the sport and the calendar which allowed more space for organizers to host events independent of the national and club structures, which made club events even less profitable Fourthly parents became more involved in the associations and ignored the importance of clubs along with the needs of adult sport, and hijacked events as fund raisers for the youth teams and other charities, and lastly, because we as participants were no longer involved in race organisation, we floated away from the club structures and were eager to pay exorbitant entry fees for events with "big" goody bags and hospitality tents.
  22. They are running the race like a business? Seriously, the cost of metro police has gone up, same with medical support, and the willingness of volunteers has dropped. A watering point costs about R6 000 to run.
  23. Well one time when we were on band camp........
  24. I love the way the story bounced along without revealing any of the important bits of the plot......
  25. Sticky keys?
Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout