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Paddaman

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Everything posted by Paddaman

  1. There was a lot of walking being done. I call it the conveyor belt. Get into the place line and follow the guy in front. If he is walking then it is a sign for me to walk as well........ The Magalies 36km is almost unique in that it has only 1 km jeep track in the entire route. The rest is single track, foot paths, river beds and flagged routes. This does not allow for "roadies" to open up on the gravel roads to make up for lost time. The descents were brutal and took all the power out of my legs. I am still trying to recover from the race.
  2. I could have used poles for almost the entire 36km. I realised I had made a mistake when it was said at the race briefing that the ridge-line was not as flat is it looked.
  3. Collapsible bottles: http://www.nativesport.co.za/collapsible-bottle/ Yes it does. http://cdn3.bigcommerce.com/s-0r6zq1/products/252/images/1054/UA028CL_COLLAPSIBLE_BOTTLE_CLEAR_207131433_WEB_MEDIUM__92531.1424773200.1280.1280.jpg?c=2
  4. I bought an Ultraspire Zygos vest from nativesport.co.za. I bought it because it has straps for running poles. (Which I left behind on the Magalies 36km ) It also comes with a 2l bladder. It has two front poaches for 500ml water bottles as well. I supplemented the purchase with a 500ml closable bottle (which I also did not take on the Magalies 36km ). The carrying capacity is more than ample for the compulsory kit and a fleecy top. It has two waist pockets that can carry snacks and it has pockets on the straps for energy pills and car keys. Nativesport.co.za delivers fast and the service is excellent.
  5. Lexx try http://www.amphibackpackers.com/. They will have accommodation and it is about 27km from the start. If you camp it is reasonably priced as well
  6. So you is doing the "Mont Aux Sources" then? LEXX Edgar Myself Other?
  7. The lack of club infrastructure and national regulations does pose a problem for the development of trail running as a competitive sport in South Africa. (or it would if ASA was not so bloated, mismanaged and incompetent). The lack of a national standard for trail races means that safety standards, route difficulty and entry fees will vary between races. However the use of the UTMB standard has provide some guidance. Furthermore, the lack of club structures means that there is not a culture of volunteerism among the helpers, which results in "paid labour"and exorbitant entry fees. The real concern is that trail running has become a for profit undertaking for organisers, who will push the profit point to such an extent that trail running will become an upper-class elitist event focused more on the accommodation experience, goodybags , and "post race village areas" than on the running itself. It seems a waste to allow this to happen in our beautiful country, where everyone should be able to access and enjoy its scenery and view.
  8. Ultra trail running is the "new" golf. It is edge-ier than road running, gets to more far-out places than Mount biking, and is more physically challenging than almost any other discipline of running or cycling. The cost and limited entries (300 persons per race normally) tends to keep the "riff raff" and less serious athletes away. (Note the sarcasm and anti-elitist jeer here). The distances are also increasing from 15km jogs to 50km runs and multi-day challenges. Soon Comrades and the Washie are going to be classed as "fun" runs.
  9. Best braai "sauce" is either Butter melted on the steak as it comes off the fire, or a Balsamic reduction. Recently the smoked Tabasco sauce is gaining some support in the household. Spices are for chicken and chops.
  10. Finding Leadville's is becoming a bit of a challenge. It seems that NB has discontinued one of the few and possibly best motion control trail running shoes.
  11. Tim Noakes has a really good running programme in Lore of Running. Starts with a 10km training programme that expands to a 42km programme. Includes lots of walking initially and is designed to prevent injuries. If that is not up her alley, try the Norrie Williamson book "Everyman's guide to distance running", there are more complex programmes designed to help achieve set times, which include interval sessions, hill sessions ext. Both Tim and Norrie are South African Guru's on long distance running from when a marathon was a seen as a normal distance to run. (1980's)
  12. Braai meat includes wors, rump steak and sosaties. Lamb chops may substitute sosaties. In addition chicken or kaaswors may be served up as starters to keep the kids from going hungry. If you are doing a fish braai, then it is snoek. Anglefish may be used if snoek cannot be found, and only if snoek cannot be found. Fires should be lit BEFORE sunset. Food must be served before 20:00. This is Souf Effrika not Europe. We eat early.
  13. Nike factory shop (Atterbury) is selling compression socks at discount, I think about R129 a pair. The Falke socks are great in winter
  14. RICE: Rest. (No slogging runs) Ice. (Eish) Compress. (You get socks for this, but a good rub also works) Elevate. (Put your feet up on the desk)
  15. Look at your shoes. You possibly have used neutral shoes instead of motion control shoes. Look for compression lines on the soles around the heal. Place your shoes on level ground and check if your heal cup/counter is leaning inwards towards the other shoe. If this is happening then it is pulling your knee inwards (knock knee) when ever you run, causing pressure on the ITB which is working to stabilise your leg. Also Consider a physiotherapist (muscle misalignment) or/and a chiropractor, (misaligned spine).
  16. You will need between 10-14 days taper (not stop training but rather short sharp distances) Then you need to peak for two weeks (Between 50 and 85 km each week) and then you will need to build from your base at 10% increments per week. So it is not to much when you were injured but rather what is your base km per week. You can maybe peak lower say 45km a week. But I think to be safe if you are injured between 4-6 weeks (28-36 days) prior to a BIG race or LONG race, you should not plan to race.
  17. Just bought two pairs of shoes from the NB factory shop. I had to take my old shoes and match sole to sole to confirm the sizes. The shoe width sizes as well as shoe sizes were about half a size different on the box, but the sole size measured back to back were the same. Also I have noticed there are differences between makes between the Euro/UK and US sizes. Normally a 12 US is a 11 UK is a 46.5 Euro but this is not always true across brands. Salomon believes in the 45 4/5 Euro size for instance. The best is to take the shoe that you have with when buying and also fitting the new shoe to your foot as well. Mail ordering shoes can end badly......
  18. The concept of the City to City has massive potential. At one stage the JSE even sponsored it. There is a lot of goodwill to be won, with possible messages being carried between the two mayors. A possible bridging of the old historic divide between the political capital and the de facto economic capital of the RSA. The start could even be moved to Alexander to make it more inclusive. I must grudgely agree that the organizing committee has dropped the ball. Maybe it is time for the race to handed over to a successful (or few successful) clubs to run. Say a RAC (Joburg), Irene (MId Rand/Centurion) and Magnolia (PTA) as a combined effort. Thereafter other clubs can build consortiums to bid for it, for example, Pirates, Phobians ext.
  19. City 2 City is probably the most awful route in South Africa. Everything is grey from winter, it is run along the old Joburg-Pta road, the traffic is horrible, and at some intersections in Mid Rand downright dangerous. But that is the whole charm of the race. Sometimes you need to run through the valley of death......
  20. Finished Rhodes Trail Run on Saturday. Mavis Bank was steep. Yes everyone tells you about Mavis, and how uphill she is and how tough she is and so on and so forth. However, what is often left out is a few other uniquely Rhodes things, like the three river crossings, the "cattle track"and wild rose bushes and the camber all before Mavis (at 23km). So by the time you get to Mavis bank, you are softened and shredded properly. Mavis bank (2500-2600meter above sea level) also takes your breath away (ie there is no oxygen up here). After that there is still another 28 km odd to run. Yes there is some gravel road (always uphill) until Tiffendals, then about 6km of rolling lawn (Lesotho style) cattle trodden grass clumps, twisting your ankles forcing you to walk or use poles to stay upright. A sigh of relief, gravel road and 15km downhill to home. Downhill. F%$^#@, concrete cliffs to slip, slide and trip on for 6km. Even a landy would not ride this on a good day. Next year I bring a couple of beer boxes and slide down rather. Last 8km a running pleasure, pity the knees were totally wrecked by that concrete road. And we were lucky as the snow is coming a week late. Champagne weather. (ps not really as all those bushes were full of green shoots which made them grab and claw at you as you ran past, over and through them).
  21. https://youtu.be/pHLZavx4EtU
  22. Rhodes Run is 10 days away. BRRRRRRRRRRRRRRR
  23. New Balance Leadville 100 were good but have been discontinued. Now using Asics. The best shoe is one that gives you the support and cushioning that you require. Avoid the brand debate, go to a running shoe shop and fit a shoe that works. Thereafter, worry about the brand. Minimalists shoes include INOVA8, Vivobarefoot and Vibram 5fingers. For other trail shoes you can consider the traditional running shoe brands like, New Balance, Saucony, Asics, and Brooks. Also specialist trail shoe brands like salomon can be an option. Unfortunately trail running hoes tend to be neutral straight last, so if you need motion control, orthopedic inserts may be necessary.
  24. No slaptjips either? No Bunnychow? Horror......
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