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doris

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Everything posted by doris

  1. I would suggest one pedal turn @ a time
  2. Juts a thought - why pump blood back in - with technology would it not make more sense to do some sort of plasmosis and take out only the rd blood cells and then pump this back in a day or 2 before the race ?
  3. The part that worries me is the levels of protein and supplementing on this - for the vitamins and supplements etc that is ok to a point however the high levels of protein are not great - some interesting articles on the side effects of protein: http://www.medicinen...rticlekey=50900 http://www.holistick...rotein-powders/ http://www.healthkno...et_effects.html Guess there are arguments for both sides - however for a normal kids doing normal stuff, a normal kids needs around 35g of protein a day - this is around 3.5 glasses of milk - here is a quote: Quote 30g a meal is actually fairly easy to accomplish. For example, one skinless chicken breast (130g total) has ~40g of protein, a medium egg is about 6g protein. Even a slice of bread has about 4g. One scoop of the average whey powder is usually around 25-30g of protein, making a quick fruit/whey shake after a workout an easy way to boost intake. So an average kid certainly does not NEED the protein - so who is the real target market ? Parents who want to get off a guilt trip of not feeding their kids right ? Parents who are pushing their kids to hard in the first place ? Interesting article however in favour of training kids a tad: http://well.blogs.ny...ining-for-kids/ Personally I will stick with a more natural approach for as long as possible or until a doctor diagnoses my kids personally and advises otherwise
  4. Nope not me either Have emailed - thanx
  5. did anyone go for the race number courier option ? - received them yet ?
  6. Clen - bol is the name. anyone sell over the counter ?
  7. Ok so we have all heard the best way to loose weight is to watch what you put in your mouth in the first place so any help in this department - appetite suppressants or the likes ? any suggestions ?
  8. awesome
  9. doris

    midmar mile

    water is fine providing it does not rain certainly no need for a wet suit Have you swum in bass lake ? Then you will be fine @ mid mar
  10. essshhhh 0-19 how is the wind and snow there - anyone ?
  11. me me me !! First time need a flat one and hopefully a confidence builder after Jock
  12. http://www.myfacewhen.net/uploads/535-double-face-palm-spiderman.png
  13. OK WTF is Erke - ok I know it is the Chinese brand of clothing however not great sorry on the world stage no SA company came to the party ? :shakes head: Erke - sounds like something you pull off a meilie stalk before it dies and withers away
  14. I think it is stunning watching the mens team 4x100m last night come out - **** hot outfit man!
  15. is thanx for sharing agree with most of it and good advice however the sculling parts the jury is still out for me - just seems totally un natural
  16. Martins craked Vockler for yellow !!! 10 min yesterday 10 today and 10 before sunday
  17. esssshhh man my sincere condolences for your loss
  18. http://ih3.redbubble.net/image.12189547.5199/sticker,375x360.png
  19. not for the first stage we gonna freeze our nuts off
  20. Thanx RC If you have any spare cups I will take 2
  21. Nope fairly straight forward - 1000 - 1200 for an hour on the bike and 20 min on stair machine for the balance
  22. any one know when the start times come out ?
  23. esssh gummi do you work ? seems you have 5 cardio sessions a week and 5 gym sessions ? do you train twice a day ?
  24. Guys we have an opening where we are staying outside Barberton if anyone has not come right with accommodation pop me a pm
  25. Both need some muscle on their arms
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