amoryns

Weight - under 10kg's Bottle Mounts - 2 Cable Routings? huh? Travel on a full sus XC racer??? 80mm if you really have to go full SS Materials?? carbon

quick question......why do you want a full sus for XC racing....?

You have to be just skin and bone cause you are the first cyclist I know that does not want to loose a couple of kilograms.... Amper s? ek iets........ First LADY cyclist I might add....... But yes......Amoryns is as skinny as they come. If she stands sideways and sticks her tongue out' date=' she looks like a zip. [/quote'] bwhaaahaa, seker spinnekop. so gaan die naweek my 3 ure ride try met spinups..... any other advice to get moer fit and ready for panorama..my partner is bietjie baie sterker as ek en sal my alie in rat moet begin kry..?

loose weight..loose power..in my situation

wil nie weight loose..so have to increase power

baie interresant!

Captaindura...eintlik dink ek enige iemand kan klim, but to have a good leg speed going up a climb is vital my bene voel soos beton as ek by klim opgaan....and believe me I train and do a lot of hills..unfortunately skipping the speed work part...so ek dink met bogenoemde advies kan dit verbeter word.

spinnekop, ek gebruik daardie cyclo-core se oefeninge om te help met hip flexsors help baie met seated climbing

uhm I've got the fitness..I just need the legspeed Avatar....

track..haha I dont think so I'll rather do the IDT Torture thing......thanks jason

45minutes...jeesh that sounds like torture

huh?

ok so what specific exercises can I do to increase my leg speed? I know I can climb, but at the moment vat tot oom skillie die skilpad my verby op bulte.... PS..I am not overtrained....

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onthou jy vra nou op 'n bord waar almal omtrent cannondales ry

Merida.....personal opinion

well done robyn.....whoohoo. dink die girls doen almal baie goed...sidder om te dink hoe sterk hulle gaan wees as hulle terug is in SA

mallo...hoekom begin jy nie vroue team vir jou klub nie?

mmmm baie interressant.....Wie is die nuwe girly wat deesdae so goed doen van Club 100...Cherne Steyn..dit lyk of sy net ewe skielik ontpop het as ek na haar results kyk... anyway...dink die span sal ok doen...as I said...kyk uit vir robyn..die girl kan dit nog groot maak

i think the E2E classic....hel daar was baie mense vanoggend

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dankieee!

can anyone recommend a good coach or good training program to get fit and ready for the Panorama? I am not just going to the race to complete it, but would actually want to do good. I dont have a power meter, so everything unfortunately has to be on HR.

niks meer hokkie....nou gatvol daarvoor