amoryns

its important to have a road bike to do base miles.....its then easier competing in marathon races on the mtb

run swim golf(if you can call that cross train)

too expensive and too risky with people not knowing how to ride bicycle in a bunch amoryns2008-02-19 00:06:28

hahaa some good ideas....i tried the standing thinh yesterday but then the sucker also "strecthed" his legs

it affects me...as ek nie wil hard ry dan moet ek nou ewe skielik omdat meneer die heeltyd sit en niks doen..sorry eks competative so dis moeilik

sorry OT : dont you guys find it irritating when you are out training on your own and some dumbass comes and sit in your slip and refuses to pass...grr happens almost every saturday and sunday....very frustrating

dit was saterdag baie evident dat sodra jy by een van die groot klubs aansluit, dat jy kontrak teken met klousule wat state dat jy glad nie mag smile, wave of hallo se aan enige iemand anders wat nie klubklere aanhet nie. Ek dink met die 5000 fietsryers wat ek saterdag gepass het het een gegroet..en dit was die een op sy knobbies

www.tandemcycling.co.za

mavic SLR 2008..yummy

praat met paar regte mtbikers..hubs gee moerse baie probleme

AM classic wiele...good luck daarmee..otherwise looks ok....

yip had that one at a mtb race at well...but the guy was obviously a roadie.....I then also called this idiot a name...(wont mention it). He took it so personal that he went to the race commisioner...and that after he swore and bitched at a kid who couln't give him track...shame....

aaai roadies.... Some men think by swearing they can stamp down their authority, pity though because that just shows how low you can go! People need to learn how to respect one another again....

aag die epic is maar net 9 dae se crater cruises....

wie's sy?

is dit nie op www.spectrumsport.co.za ?

dankie tog muxman....you've seen the light

R13 000 just for the frame

ja that is why Anke was so strong...very good thing to do sometimes

look at some of the photos from world's view....see one or two ladies defintely being pulled by the men.....

ok so while riding this morning I saw the weirdest thing ever..tandem came past me...(not so weird), but when I looked t how they were pedalling I saw that the cranks were not connected..sorry this sounds stupid..dont know the technical naming....but anyway..the person in front's pedal strokes were not in unisan with the guy at the back. I have never seen this before...so reckon the guy at the back is driving the whole tandem forward???? How does this work?

hi muxman...dont think it is a weak upper body..I do core and strength training for about 20minutes after each workout on the trainer What causes high blood pressure?

sorry ek drink nie..so hangover kan nie die skuld kry....

the last couple of months I get frequent headaches when training...this has never happened before. Does anyone why or have an idea what can cause this?

aag sorry almal lyk dieselfde..sorry bee dis lenise