mtbgirlz

Go well Barry Your dogs are going to be well loved and looked after May you have smooth riding and gnarly skate boarding where you are now I'm going to miss your odes to the moon and beautiful mornings Benoni has lost its finest ambassador

The most aggressive and rude riders where those doing the double lap. They need to learn to wind in their egos, most of the late starters and charity groups are fun riders, these guys have done the race they paid for the 2nd lap is a bonus!

Where can I get this in SA?

$1.99 on kindle

I am using IronFit Secrets for Half Iron Distance by Don and Melanie Fink I bought it in the kindle store and use it on my tablet. It contains 3 sixteen week programs - Competitive, Intermediate and Just Finish Really enjoying the training program but proof will be in the pudding on 19 June..

Baby powder in socks

My week so far. ... 3000 points were for a Zone 2 ride - I have a naturally / unnaturally high heart rate *Edit* included 20min Z4600 points for 2 hour Z2 run100 points for a 90min swim My biggest gripe about this whole debacle is that I was looking forward to reduced air fares, I don't think that is going to happen EVER The gym rebate is also a farce because most working people need to have the country-wide membership so they can train both close to the office or close to home, so I miss out on that one The free smoothies and coffees are a plus but I hardly get to use them all.

1 week of a cold and PND 2nd week stated coughing - antibiotics and nebuliser Now 3rd week - back to cold and PND Enough already! 5 weeks to 70.3

Hey that's my photo, copyright infringement!

I must say I've never had any issues with cycle lab in the Cradle, the marshal usually shouts out watch left and they they mostly pass with a friendly morning shout. Once or twice someone has passed very close to me but I blame the individual rather than the club? Although I do get offended when they shout slow rider left

The swimming isn't picking up anyway have queries with Discovery and they still haven't got back to me

It did when I first got my Suunto because it was a mission to set-up (had to have same login email as discovery etc..) I do sync Movescount to Strava but I have used: Movescount->MapMyFitness->Discovery instead because I swim and MapMyFitness picks up My indoor swims unlike Strava Maybe try that?

Is Moves Count (Suunto) no longer linked to Vitality?

How tough is the ride on the full event. Had a sabbatical from riding in December and wondering if I'll manage?

Have always found them well behaved and friendly, the lead marshal does often ride ahead to warn cyclists to move over but it has never been aggressive. Anyway I appreciate the heads up before the group roars in out of nowhere.