mix

mate of mine has a farm in the Klein Karoo and he brings me back mutton ever time he travels im never short on my supply and it is 100% better then the stuff we get at local super markets.

nom nom nom mutton(not lamb as most restaurants sell as mutton ) is my favourite yum !

unless he is secretly Danny MacAskill, then the car is effed.

there is always time for lubrication. very important.

pushed really hard this week but only lost 1kg harder this week! i feel better tho

hi Gillo we love you Gillo well done by the way!

124 lost 1 kg i suppose all that gym worked but those spur buffalo wings counter acted the process, this is going to be a mad week of excercise and veggies.

why not interview his pops at tony impey? he prob has tons for you!

yeah its amazing hey, sucks i doubt they are hubbers, they are larger then life butchers, nothing wrong just cant seem anyone of them on a bike. but then again i porbably wouldnt picture myself on a bike.

139 a kg? are you kidding that sucks. i dont really have a contact just the short pora guy with spiky hair always helps me, sorry bout that. what did you think of the biltong anyway?

they are bling

i connected a section of fencing, yes my bike did stop dead and no i did not.

i have them (on risebars aswell) and i must say i use them all the time! especially after a long ride on really bumpy terrain. i find them extremly comfortable for climbing aswell.

amazing! my thoughts exactly!

braais kill me, all those chips and lamb chops, dammit.

hmmm sounds pretty good, breakfast: 1X wheatgerm, apple, melon and crushed lime smoothie 1X boiled egg snack: 1X provita lunch: 1X grilled chicken breast mixed roasted vegies snack: 1X small plain yoghurt dinner: veggies and a small portion of meat or 1X chicken salad. i am only drinking water. i have completely cut out alcohol and fizzy drinks, i feel awesome!

morning "fattys" so what do your boys eating plans look like?

+ 1 i was looking at renting bikes the other day for a family member, the price i got was 280/day for a decent hardtail, its almost criminal to rent rather buy and resell on the hub i might be interested.

im at 125 i lost 2 kgs. this week is going to be a killer.

i did the exact same thing, i even damaged my spanner

I ate horse meat in when i lived in Portugal, its not fantastic!

Jay Jays, on the edge of lombardy close to Edenvale and Lyndhurst.

not donkey meat they are suppliers and it is fantastic went there about 3 weeks ago, i used to go there every week and get R100 biltong for the week ah those were the days, i think there biltong is amazing i ask for medium fat and wet and it is seriously good, also they have cheap ribs like R58 a kilo and they are brilliant to do in the oven. hmmm i think i may go there tomorrow.

I do hope that its up to your standard.

hahahaha, honestly tho, JAY JAY's butchery on the edge of lombardy East close to Edenvale, its amazing and cheap. nom nom nom