TYWALK

I chatted to a guy who tends to the maintenance of the trail late Dec He has a team that goes around and is paid by the Cradle of Humankind/local government Hope he comes back as he was cutting the long grass

Howzit Rode just the Greek church loop on my own today and was fine. You have to go through the pedestrian gate and another 2 farm gates I think it was. The Greek church loop is well marked all the way up the hill and through the gates.

also contacted me last week

Hey guys So I would like to order a set of Chinese carbon clinchers for my tri bike (maybe a 60mm set), where is the best place to order from ?

also sent them a mail yesterday. i think everyone is sending mails (1000 emails in their inbox) hahaha

It could be from over use and certain muscle groups are not strong enough to deal with the workload. The best thing to do is rest!! and then get it checked out. I've been struggling with knee problems the last few months and that's what i was diagnosed with by a knee specialist. I've now been given weird strengthening exercises to fix the problem. When my knees started hurting i was extremely fit. Go see a bio and soon as you can.

Thanks How many entries available ?

still nothing ? Anyone know of someone who received an email ?

how much to respray at Abel, im quite keen to do it on my road bike.

I did the 5150 Bela Bela last year. Swim If you want to walk you can walk. I swam and I was one of the first age groupers out the water. No triathlete past me walking in the water believe me. Cycle Greta cycle route and quite tough. I did not experience any MTB's on the wrong side of the road. Cyclists were separated and i did not ever have to fight past a cyclist coming up the hill when i was going down it. Full road closure would be nice this year but i didnt have any problem with vehicles coming past. It is a quite road. Midlands Ultra route is way more dodgy with the cars coming past. Run Flat and hot. Loads of support through the camp site. Organisation Excellent ! Just what you expect from an Ironman supported race. Travel I drove up on the day and drove back. Not a mission and not to far either. I am going to camp or stay in a Chalet this year though and make a weekend out of it. Overall Great race and great to kick start the season!

Ironman 70.3 - 25 January 2015

whats the deal with the double lap issue now? i heard they were suppose to email us if we qualify or something.

nope

i think the SPUR burger was possibly the reason i felt like i got shot in my stomach and am still feeling the affects now.

Have no clue, didn't have any GU BREW, but had a GU, burger, sandwich, coke, sandwich and muffin. Normally food will take a couple of hours to make you ill though. Was thinking it was the water sachet's but im not sure.